Newport Beach, CA 92660,USA

3 Part Series: Power Essentials & How To Train Them

Physical Development For All Levels Of Golfer

3 Part Series: Power Essentials & How To Train Them

Hi everyone,

I put together a very basic 3 part series about how the body works to create power in the golf swing. There is also an exercise included in each post for you to try out at home or in the gym and hopefully help you in your quest to get “Fit For Golf”.

Power Essentials Part 1: Ground Force & Leg Strength

Power Essentials Part 2: X-Factor & Elastic Energy

Power Essentials Part 3: X-Factor Stretch

I’d love to hear some feedback, and if there is anything golf fitness related you would like me to do a post / video about please let me know.


Mike Carroll

Subscribe To The Fit For Golf Newsletter To Get A Free Sample Workout From The Fit For Golf Off Season Program, Video Tips, Articles, & Exclusive Discount Codes

Leave a Reply

%d bloggers like this: