I put together a very basic 3 part series about how the body works to create power in the golf swing. There is also an exercise included in each post for you to try out at home or in the gym and hopefully help you in your quest to get “Fit For Golf”.
Power Essentials Part 1: Ground Force & Leg Strength
Power Essentials Part 2: X-Factor & Elastic Energy
Power Essentials Part 3: X-Factor Stretch
I’d love to hear some feedback, and if there is anything golf fitness related you would like me to do a post / video / Tweet about please let me know.