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3 Part Series: Power Essentials & How To Train Them

Hi everyone,

I put together a 3 part series about how the body works to create power  in the golf swing. There is also an exercise included in each post for you to try out and hopefully help you in your quest to get “Fit For Golf”

If you like the content you see in the posts and would like a more comprehensive program, check out this link: Online Training Options

Power Essentials Part 1: Ground Force & Leg Strength

Power Essentials Part 2: X-Factor & Elastic Energy

Power Essentials Part 3: X-Factor Stretch

I’d love to hear some feedback, and if there is anything golf fitness related you would like me to do a post / video about please let me know.


Mike Carroll

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