Put in the work and get the results. I have been using the
Fit For Golf app for just over a year and the results are second to none.
There are easy to follow programs that vary based on time of season, fitness level, and goals. Don’t have gym access?The app has you covered with easy to follow resistance band workouts.
After a year of following the program religiously, and at age 63, my cruising and top speeds have increased more than 10mph, getting back to 110 mph.
My index moved from 5.2 to 2.8. I also use Decade and The Stack System, which have contributed to the gains. The way you organize the programs, which combine strength and mobility has greatly contributed to this success while holding off the aging process.
Thank you for putting together a great app/program, sharing your knowledge on twitter and through your podcasts.
I look forward to starting my second year on the app in just a few days.
Scott Schaefer, 63, 3 hcp