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Physical Training & Preparation For All Levels of Golfer

Why Club Head Speed Drops With Age, And What You Can Do About It.

The Need For Speed: Why Club Head Speed Drops With Age, And What You Can Do About It.

4 Forgotten Benefits of Golf Fitness Training

Physical training for golf is a hot topic. All the top players are doing it and highlighting it’s importance, whilst some people think its ruining careers. Much of the criticism around physical training for golf tends to either warn about the dangers of becoming too bulky, or that the player will injure themselves. Like most things, the…
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Power Essentials Part 3: X-Factor Stretch

X-Factor Stretch is the third and final installment of the mini series covering power essentials in the golf swing. As I am a strength & conditioning coach and not a golf instructor, I just dealt with the body, obviously how you use the club is of critical importance too, but that is for someone else to write…
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