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Exercise Of The Week

Physical Training & Preparation For All Levels of Golfer

Exercise of the Week #6

Try 2-3 sets of 4-6 reps each side.

If you like the look of this and would be interested in a comprehensive golf specific training program click here: Fit For Golf Training Programs

Exercise Of The Week #5

Standing Hip Rotation: This exercise works on internal and external hip rotation, along with stability/balance on the standing leg. Internal and external hip rotation are crucial in the golf swing, and internal rotation in particular is often deficient. Excellent exercise for those who need to work on their hip mobility, and well worth a try as a warm up before your play or hit balls.

Try 2-3 sets of 6-8 reps each side.

If you like the look of this and would be interested in a comprehensive golf specific training program click here: Fit For Golf Training Programs

Try Exercise Of The Week #4

Lateral Lunge: This is a great exercise for developing strength in the glute and quad on the leg you are stepping into, and also puts a stretch on the groin of the leg that you are stepping away from. Strength in the glute and quad is important for loading up the trail side in the backswing, and producing ground force. Both essential for high club head speeds.

Importantly this exercise also gets you out of straight up and down, or forward and back exercises, and challenges your strength in a lateral motion. This is an element lacking from a lot of programs, but is important to include.

Try 2-3 sets of 5-8 reps each side.

If you like the look of this and would be interested in a comprehensive golf specific training program click here: Fit For Golf Training Programs

 

Exercise Of The Week #3

Half Kneeling Thoracic Rotation: This exercise is a great “bang for your buck” choice. The half kneeling position provides a nice stretch for the hip flexors which are commonly tight in people who sit a lot. It also inhibits the hips from turning too much which allows us to really target the thoracic spine. The thoracic spine is responsible for shoulder turn in the golf swing.

Try 2-3 sets of 6-8 turns in each direction. Remember to switch knees.

If you like the look of this and would be interested in a comprehensive golf specific training program click here: Fit For Golf Training Programs

 

Exercise Of The Week #2

Rotational Medicine Ball Throw: Great exercise for developing rotary power. This is probably my clients favourite exercise for increasing club head speed.

Try 3 sets of 5-8 reps each side with a  5-15lbs medicine ball .

If you like the look of this and would be interested in a comprehensive golf specific training program click here: Fit For Golf Training Programs

 

Exercise Of The Week #1

Single Leg Box Step Down: Excellent for developing strength and stability at the ankle, hip, and knee. This may be especially useful for anybody who struggles with swaying or sliding in the swing.

Try 3 sets of 5-10 reps each side.

If you like the look of this and would be interested in a comprehensive golf specific training program click here: Fit For Golf Training Programs

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