The Fit For Golf App
The Fit For Golf App enables you to get golf specific fitness programs which will transform your game, fitness, and health delivered directly to your phone, tablet, and computer. Thousands of amateur golfers from around the world as well as PGA & European Tour winners trust Fit For Golf to take care of their golf specific physical training needs.
There are number different training programs available via the Fit For Golf App. They are all listed below! Regardless of your golf or fitness level, or age, there is something appropriate for you. Hundreds of golfers have added 5-10 mph of club head club head speed providing 10-25 yards extra carry, reduced handicap significantly, improved mobility, and drastically reduced aches and pains. Vast improvements in body fat %, muscle mass, and general fitness and health are also commonly reported. Fitness & Health go hand in hand.
Fit For Golf Premium is the most popular option on the app, as it provides unbeatable content and value. This unique subscription option for $12 per month OR $120 annually gives you access to ALL of Fit For Golf’s material. This includes all of the program’s below + bonus products like the Fit For Golf Warm-Up Manual, Recipe Book, and a huge “Home & Hotel Room” workout section. With FFG Premium you have no excuse for not working on your fitness, regardless of time or equipment constraints!
3 Programs, The Fit For Golf Warm-Up Manual, short home workouts, and bonus video. This section of the app is updated regularly with new videos and tips, you will get new programs for no extra cost as they are uploaded, and your app access never runs out.
Each program is 12 weeks in duration, consisting of 3 workouts per week. All workouts require between 30-60 minutes.
Regardless of your golf standard, fitness level, and equipment availability there is a program for you..
All the programs below are 12 weeks in duration and follow a similar system targeting 4 key areas for all golfers to improve:
- Movement Control & Coordination
- Dynamic Mobility & Flexibility
- Speed & Power
In each exercise video I provide exercise modifications that make it easy to scale the workouts to to your fitness level, injury history, and equipment availability.
To get more information about each specific program, click on the icons below.
Note: If you are following the workouts from home there is an equipment list provided in the first FAQ of each program. The equipment is the same for all programs.
Level: Intermediate & Advanced
Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.
Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.
The most notable difference between this program and the others is that it follows a “Triphasic” system of programming. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength. (Credit to Cal Dietz for popularising Triphasic Training)
A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.
Level: Intermediate & Advanced
This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.
As the name suggests there is slightly more emphasis on speed development in this program compared to the others. The most obvious difference in this program to the 101 and Off Season Programs is the OPTIONAL addition of SuperSpeed Golf’s Speed Stick training system. In this program I modify the Speed Stick protocols. I prove modified versions of the Speed Stick protocols that can be integrated into your routine.
All fitness levels can benefit from benefit from this program. As with the Off Season Program there are many examples provided in the instructional videos which allow you modify the workout to suit your fitness level and the equipment you have available.
Get ALL of the Fit For Golf programs you see above, + a huge amount of bonus home workout material, TPI Assessment Guide, Recipe Book, 9 x Golf Warm-Up Videos with Premium. This $12 monthly or $120 annual subscription is by far the best value way to start your Fit For Golf journey.
This subscription option is packed full of comprehensive golf fitness programs for all levels of fitness and player, short home & hotel room workouts, golf specific movement and mobility routines, and a whole lot more. There’s a reason 4 x PGA Tour Players, 1 x European Tour Player and nearly 2000 golfers worldwide trust Fit For Golf to cover their golf fitness needs!
The best part? I regularly update the app with new content, which you get for no extra cost. As soon as I create something new, I upload it to your account and you get notified.
Fit For Golf Premium is the ONLY resource you will ever need.
*There is no risk with the montly subscription – If you don’t like the material just cancel after 1 month and all you have invested is $12! I can assure you the value of FFG Premium is worth more than 1 x coffee per week, or your Netflix subscription!!!!!