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Club Head Speed Training: Individualisation & Overcoming Plateaus

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Nutrition Guide For Gaining Muscle

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Dr. Keith Baar – Golfers and Tennis Elbow Rehab

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Tight hips and glutes? This is really good exerci

Tight hips and glutes?

This is really good exercise for warming up them up and improving range of motion.

Try 10 slow & controlled reps in each direction on each leg.

You might be surprised at how little your range of motion is when you can’t cheat and you are forced to just use your hips.

If done regularly you will benefit.

Hip mobility work is very valuable for most golfers (especially males).

A new program coming soon on the Fit For Golf App

A new program coming soon on the Fit For Golf App 🙌🏻

I know what you’re looking for 🙂

A simple to follow, home program that can be done with bands or dumbbells, that doesn’t take too long?

Fit For Golf Fundamentals is the answer and is currently in production.

I’ve learned from thousands of app users & am excited to meet your demands.

The exercise demoed here is a staggered stance hip hinge and is great for the hamstrings and glutes.

Q1) Are you losing distance? Q2) Do you blame it

Q1) Are you losing distance?

Q2) Do you blame it on age?

Then read this article about Larry and Dave - Link in the bio

A Must Do Exercise 🦵🏽 The split squat is a

A Must Do Exercise 🦵🏽

The split squat is a fantastic exercise choice.

Mobility ✅
Balance ✅
Strength ✅

A great warm up exercise that can be done with just bodyweight

+

A great strength exercise to do loaded up with some weight.

Become proficient in the split squat 👍

The Fit For Golf App has helped Zack, 68: ✅Incre

The Fit For Golf App has helped Zack, 68:
✅Increased Driver Club Head Speed +8mph
✅Increased Driver Distance +20-25 yards
✅Reduced Tennis Elbow
✅Improved Strength & Stamina

Get the same results by clicking the link in the bio 💪🏽

Research on creatine: Safe ✅ Effective ✅ Ign

Research on creatine:
Safe ✅
Effective ✅

Ignore the many many many old myths surrounding it.

Creatine is an energy store in your muscles. It is a critical energy supply for short duration high intensity activities.

Think repeated max speed swings, explosive exercises like jumps, sprints, throws, and regular weightlifting.

When we supplement with creatine we can increase how much is stored in our muscles, allowing us train at higher output levels. This of course has a huge benefit on performance in the long run.

In a very practical sense, it might delay fatigue in your swing speed training sessions, and allow you get an extra rep or two in your strength sessions. It would also be beneficial for explosive training like jumps, med ball throws and slams, Olympic lifts.

Basically anything that is very explosive and short duration in nature, especially if it’s repeated for multiple bouts / sets.

Club Head Speed: Reverse Engineered Gaining dista

Club Head Speed: Reverse Engineered

Gaining distance is hugely valuable for your golf game.

Imagine being 20 yards closer to the green after every drive, and being able to use a more lofted club on every approach shot.

Read on -> Link in bio

#clubheadspeed #golfspeed #golfblog

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