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4 Exercise Strength Workout For Golf

4 Exercise Strength Workout For Golf

1) Split Squat – Quads, Glutes, Hamstrings
2) Chest Fly – Pecs
3) Cable Rotation – Obliques (mainly)
4) Reverse Fly – Rear shoulder & upper back

These are all very important for power production in the golf swing

Try 3 sets of 5-7 reps

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