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2 great med ball exercises for golfers
1️⃣ Med Ball Pull Downs x 5 each side
2️⃣ Rotational Chest Throw x 5 each side
2-3 sets, 3x week
1 is more of a “pulling” action, & 2 is more of a “pressing” action
Both use the abs a lot!
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Dynamic Warm Up
Exercises to help you swing faster
Seated Box Jumps
Produce more force in the golf swing