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Home Workout – Increase Swing Speed

2 great med ball exercises for golfers

1️⃣ Med Ball Pull Downs x 5 each side

2️⃣ Rotational Chest Throw x 5 each side

2-3 sets, 3x week
6-12lbs ball

1 is more of a “pulling” action, & 2 is more of a “pressing” action

Both use the abs a lot!


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