My driver clubhead speed has increased from 92mph to 102mph and haven’t done any speed training yet
Been using the Fit for Golf app for 2.5 years now and logged over 300 workouts so far. My driver clubhead speed has increased from 92mph to 102mph and haven’t done any speed training yet. Drives now carry 240 yards and I am using a club less on my approach shots. I also started lessons this year and my handicap has dropped 6 shots this season.
In addition to the improvements in my swing speed and scores, I have also lost 45lbs!
I live in South Wales so luckily play golf all year round and play at least twice a week so have been doing the in season programmes on the app which fit in perfectly with my golf. As an ex rugby player I have suffered with back, knee and shoulder issues for years but my body feels much more powerful, strong and mobile since following the programmes on the app. I have made huge gains in the weights I am using and hope to keep gains going forthe next few years. I think the work I’m putting in now will not only benefit my golf but help delay the onset of aging and allow me to keep playing and be mobile for many years to come.
I love the app and how it is set out, the videos and instructions are clear and easy to follow. I also find that by logging what I’m lifting allows me to monitor gains over a period of time.
Mike is easily contactable with any queries on the app and responds quickly to any questions I have asked. Highly recommended
Geraint, 62, 18 hcp
I dropped my handicap from 15.4 to 9.7 last fall. I shot back to back career lows of 81/79
I have followed the program diligently. I started with the 101 program, then Golf Strong and now I am finishing Winter Strength. This app and program are awesome!
I dropped my handicap from 15.4 to 9.7 last fall. I shot back to back career lows of 81/79. I’m in Ohio, so November – March are off season. That time was spent on the Winter Strength program. I am significantly stronger and more mobile. I also play tennis and I can see the results in that as well.
This spring I am hitting the ball farther than I was last fall, and we are not even in full season yet. Mike’s programs are proven and easy to follow.
He and his team are very responsive and always willing to help me figure out what program to use next or how to modify it for my own needs. I will continue to be a Fit For Golf golfer!!
Jansen Meyers, 47, 10 hcp
In my last round my regular playing partners couldn’t believe how far I was hitting it
In 10 months of combining Fit For Golf and speed training my club head speed has increased from 95mph to 107mph.
In my last round my regular playing partners couldn’t believe how far I was hitting it.
As well as increased speed, the lower back problems I have been struggling with for 2 years are completely gone.
Huge fan of Fit For Golf!
Brian Krett, 47, 8 hcp
I've wound the clock back 15 years
I’m 4 months in and loving the app.
Increased average driver club head speed by 5mph for and 9mph for 3 wood.
24 workouts in April and 28 in May through alternating weights and cardio days resulting in 4kg body weight increase with no increase in waist size.
I’ve wound the clock back 15 years in swing speed, not bad at 50 years of age!
Lyall Callaghan, 50, 4 hcp
More muscle & less fat in late 50’s than early 30’s!!
I started working with the Fit For Golf app a year ago and have logged 125 workouts.
I started with the 101 program, and then moved onto the Winter Strength program.
I have gained 3lbs / 1.5kg of muscle mass whilst at the same time losing 3lbs / 1.5kg of body fat (with no change in diet).
Unbelievably, I’m now 57 and have greater muscle mass and lower body fat mass than I had in my early 30’s. I feel fitter than ever and am now about to start working with the Stack System.
I can’t wait for the season to start here in the UK so I can reap the benefits on the golf course.
The FFG app is easy to use, and Mike’s blog and social media content provides lots of relevant background information.
Working with an app designed by a low handicap player inspires confidence and knowing that Mike is always striving to incorporate the latest learnings in biomechanics means that I know I will always have the best available training advice for my golf game.
Mike responds promptly to feedback and queries and service around the app is excellent.
Neil James, age 57, handicap index 9.0
I’ve never felt better!
Just following up on the chat we had regarding my knee pain.
You advised to carry out the daily warmup routine every day, which I have done for the last 6 weeks. What a difference!
I have had no knee pain, or any pain for that matter, since making this part of my daily routine. I’ve also been able to carry out my daily FFG workouts on top of this, the result of which is I’ve never felt better!
Thanks as always
John A, 35, 2 hcp
Enjoying working out for the first time in my life
This has made improving my fitness a lot easier and has meant that I’ve actually enjoyed working out for the first time in my life.
I’ve also seen a clear improvement in my flexibility when out on the golf course and it has pushed my scoring down in a really short period of time. Would recommend for new golfers.
I’m 10 yards longer on average with my driver since starting the program, which has been a big help, and my irons are much more consistent.
Elliot Irving, 31, beginner golfer
Best thing I’ve ever done for my health!!
Discovering the Fit for Golf App has been the best thing for my overall physical health I have found in my entire adult life. I have been a subscriber for two years and absolutely love it.
Better than any gym or latest fad, the programmes are simple to follow, with huge variety. Great for improving mobility, power, strength and cardio.
With a combination of more dedication to my golf and physical training I have lowered my handicap from 22 to 11 in the past year.
Not just for golfers (but brilliant for golfers who want to improve). Awesome for any age, but especially +40s like me who need to start looking after themselves.
Andrew Boys, 44, 11 hcp
Lowered my handicap index by 4 in 2 months
I retired recently and have been using the Fit For Golf App for 2 months.
I Started with the Off Season program, along with walking 3 rounds a week.
After 2 months:
Programs are easy to follow, with short videos for all exercises. Really like the ability to schedule the workouts on the calendar to help track and plan what is next.
Tom N, 59, 21 hcp
My average club head speed has increased from 102mph to 110mph
The sessions are varied, interesting and as challenging as you want. There are NO sit-ups which is great, but my core is terrific.
My average club head speed has increased from 102mph to 110mph.
I was suffering a little bit with tennis elbow but after implementing the rehab protocol on Mike’s podcast with Dr Baar it’s gone.
IMHO it’s a great golf fitness app but it would be great even if you don’t play golf. A whole body program that’s fun.
I’m on it for life.
David Hoyle 59, 10 hcp
I have increased average driver swing speed from 101mph to 111mph
The Fit For Golf App has amazing content tailored to every level of fitness.
After allowing my fitness regimen to lapse for over a year, I used Fit For Golf to get back into working out. I used to workout 5-6x/week (before kids), but needed to ease back into it after a long break.
I think the unheralded part of the app is the emphasis on mobility. My minor aches in my back and knees have disappeared and my rounds on the course no longer leave any residual soreness.
Mike has a great product and is extremely knowledgeable. I plan to continue using these workouts indefinitely.
Eric Imhoff, 32, 18hcp
I have lost 6 pounds in 7 weeks but more importantly, I feel much stronger
I came across Mike Carroll’s Fit for Golf App and after reading some of his blogs and testing out a couple of free videos I decided to pull the trigger and subscribe – what a great decision!!
There are many options for programs to follow – I started with 3 weeks of Fundamentals (I had been too sedentary so needed to ease in and am 56 yrs old) and have now moved on to the 101 program, next up is the Off Season program as we move closer to golf season here in southern Ontario.
There is great variety in the workouts, so you don’t get bored, and you can tailor it by changing reps or weight or even adding your own exercises, as you see fit.
I also plan on starting to track clubhead speed soon and will follow the advice Mike provides.
The benefits – I have lost 6 pounds in 7 weeks but more importantly, I feel much stronger and it’s got me excited to work out and improve myself physically (and mentally).
Great app, great program – well done Mike!
Frank Pinilla, 56, 9 hcp
Rehabbed My Lower Back Injury!
I am 64 years old, have been a Fit For Golf App subscriber for 18 months, and logged 250 workouts.
I’m feeling stronger everyday, no longer have nagging pain in my neck or back, and feel so much better on the golf course.
I work out at home primarily with bands and dumbbells, and the workouts on the app make this easy.
The app is great, plus it’s also nice that Mike and his team are always readily available to help with any questions.
Highly recommend it.
John Jacobs MD, 64, 14 hcp
Lost 9lbs in only 3 months!
I also use the daily mobility routine on the days I don’t have enough time to workout given my busy schedule.
In the 3 months I have been using the app:
I feel that if I stick with the program I will be able to lower my scores and handicap this season as I now get less tired as the round progresses.
Overall, I am really happy with the product since it is easy to use and follow, in addition to the different types of golf related workouts.
Michael Bove, 35, 20 hcp
I can’t recommend this app enough, it has changed my daily habits for the better
I started using Fit For Golf about a year before Covid. I had lifted weights before, but had taken a long break and getting back to lifting was resulting in injuries.
I tried Fit For Golf and found that the programs as well as a wealth of surrounding information really helped me learn how to choose the right weight and number of reps, while giving myself enough rest in between to recover for the next workout.
I eventually worked back to my previous lifting levels and now have less injuries and day to day pain from other activities. I consider myself lucky to have found this app when I did, as the work I am doing now will benefit me in my later years as my strength is declining with age.
During this timeframe I also worked hard on my nutrition, speed training with The Stack, and golf game.
I can’t recommend this app enough, it has changed my daily habits for the better.
Chris, 36, 5 hcp
I believe it’s a must have for any golfer
I’ve been using this app for around 16 months and have logged 121 workouts. I believe it’s a must have for any golfer.
I’ve combined workouts with speed training to increase my driver club head speed by more than 10mph. Before starting training I was averaging 98-100mph and that is now 108-110mph.
I am also a full club longer throughout the bag with my irons.
I workout from home and started slowly. I purchased some resistance bands and a few smaller dumbells in the beginning and have progressed to a bench, squat rack and barbell.
Every exercise has an easy to follow ‘how to’ video explaining exactly what to do, and Mike seems very passionate about improving people’s games and health. This app is a must have!
Andrew Nicholls, 40, 6 hcp
I absolutely can not recommend the Fit For Golf app and program enough!
I’ve been at it for 10 weeks now, and literally feel 10+ years younger than when I started…and picked up about 2 clubs of distance throughout the bag.
The strength and mobility exercises are totally customizable to your equipment and ability level; I’ve done every workout at home in my garage using resistance bands, a kettlebell, medicine ball, and dumbbells.
If you’re a golfer and also a desk jockey from 9-5 you owe it to yourself to get onboard!!
Daniel Higgs, 42
There is no solution out there that comes close to the value offered by Fit For Golf
Fit For Golf has democratised fitness for golfers.
It doesn’t matter if you are a Tour player trying to add distance or a club golfer looking to move better, Fit For Golf has a plethora of workouts that will help you see improvements. The app is a fantastic tool to organise and track your workouts. The calendar function is fantastic for mapping out 8-12 week blocks of training and practice at a time.
There is no solution out there that comes close to the value offered by FFG for $15 a month.
Shaun Carter, 30, +3 hcp
More Than A Golf App! Highly recommend
More Than A Golf App!
I have been using the Fit for Golf App for nearly 3 months now and I have really enjoyed it. I have come to realize that this is a lot more than a golf app, it’s a health/workout app and getting better at golf is just a bonus. In addition to enjoying my workouts I am seeing general health & fitness results.
I am 10 yards longer through the bag with my irons, feel great, and can’t wait to reap the rewards on the course this season.
It’s great that I am now spending my time working out to benefit the hobby I love so much (golf) and my health.
Lastly, as an added bonus Mike and his team are always available to help.
Richard Wintsch, 48, scratch hcp
I would recommend it to any avid golfer looking to improve their game and fitness
I gained approximately 20 yards with my driver and went from a 17 to a 12 handicap over just a few months.
I also feel much more mobile and cleared up a nagging lower back issue that had lasted for years.
The app is very user friendly and Mike’s instructions are clear and easy to follow. I would recommend it to any avid golfer looking to improve their game and fitness.
Daniel, age 33, 12 handicap
Club head speed increase by 8 mph and I have lost 20lbs
My handicap has dropped three strokes since last summer. This is the first time I have ever done strength training and the Fit For Golf app is very easy to use.
Mike has been helpful and quick to respond to questions. I highly recommend the Fit For Golf app.
Kolette, age 56, current index is 6.1
It has been a real pleasure working with the Fit for Golf App
This year, after being in handicap doldrums for three years, I have started having round after round with stable improvement. My handicap reduced from 27.4 to my current 24.6
I have had eight personal best rounds out of my last 12 of which six consecutive including last weekend.
During the pandemic I was doing home workouts, I tried Fitify, Mark Lauren, Asana Rebel, but nothing was really satisfying. So off I went searching again and I found the Fit for Golf App.
I checked reviews, looked at your blogs, lurked on Instagram to get a feel for whether I wanted to invest in the app. This was in the beginning of June.
I have absolutely no doubt that my improvement is due to the change in my gym training program which has made me more stable, increased shoulder flexibility, and, most importantly helped me improve my rotation so I’m not “floppy”
My golf instructor here in Sweden has also been extremely helpful. To my surprise during my session with the coach last Thursday, he started giving me drills for increasing speed. I thought I still needed to work on the swing mechanics.
Three weeks ago I won the office golf challenge (the only lady among the guys). What a huge surprise!
So, if I keep up at this, I will reach my goal of having a 17 handicap by the time I retire at 65. And maybe my son and I can play golf together without becoming unfriends. He is focused on results, I am focused on hitting the ball well and enjoying the view…
Karin, 62, 24.6 hcp
The Fit For Golf app really helped me get back to full strength
I am 61 and was suffering with a herniated disc which had me on crutches for a month.
Going through the Off Season program on the Fit For Golf app really helped me get back to full strength.
My swing speed with driver has increased from 83mph to 87mph.
I recently went on a golf trip and played 7 rounds on 7 consecutive days, walking the middle 3.
The Fit For Golf App certainly helped make this possible.
Bob, 61, 20 hcp
I lowered my handicap from 22 to 6.6 in 2 years
I have been using the FFG App for close to 2 years. In that time frame I have increased my maximum club head speed from 106mph to 128mph and lowered my handicap from 22 to 6.6.
I have also taken lessons and used The Stack System, but think the physical improvements I’ve made using the app lead to much more success in these elements.
I had developed chronic Golfer’s Elbow and Mike was able to provide a rehab protocol from his podcast with Dr Keith Baar that completely remedied the problem.
I am huge fan of the programs and ease of use of the app.
Brock K, 36, 6.6 hcp
It’s an integral part of my golf improvement plan and has massive health benefits too!
Superb! Lots of well structured programs for every level of training! You can track workouts for progress over time and there are other helpful features such as body measurement tracking!
With a combination of the Winter Strength program and some speed work, my average driver club head speed has increased by 11mph.
It’s an integral part of my golf improvement plan and has massive health benefits too! I can’t wait to reap the benefits this upcoming season and beyond.
Kevin H, 39, 11 hcp
I have increased my average driver club head speed by 3mph in just two months
I have been really impressed with the programs on the app. I had a lot of weight lifting and speed training experience before starting so wasn’t sure if there was much I could gain.
I’m in my late 40’s and have increased my average driver club head speed by 3mph in just two months. Before starting with the app I was losing speed!
The apps focus on speed, power, and strength rather than size was a game changer. I had only ever done bodybuilding style workouts.
Brian Krett, 47, 8 hcp
My back aches and shoulder soreness are a thing of the past and feel as in shape as I was at 17
I’ve been a subscriber for over a year and have just gotten serious about my fitness in the last few months.
In the first 6 weeks of committing to the Off Season program and speed training once a week my avg club head speed has gone from 108mph to 112mph.
As a father of two children under two, I am currently not able to practice and play nearly as often as I would like. While it might be a year or so until I see scoring results on the course from my training, I can already see the results in the way my body feels hauling around two kids day to day.
My back aches and shoulder soreness are a thing of the past and feel as in shape as I was at 17.
These workouts can improve your quality of life and I would recommend them to anyone without hesitation.
Jerrod Brown, 35, 16 hcp
In 8 weeks my average driver club head speed has gone from 101mph to 109mph
I have completed Phase 1 & 2 of the Off Season Program. I am also doing speed training.
In these 8 weeks my average driver club head speed has gone from 101mph to 109mph.
My back issues have all but disappeared. I made sure to go slow and steady to avoid pushing too hard too early.
My general health has improved, especially my sleeping patterns, and I have lost 15lbs.
The FFG app is easy to use and Mike is very responsive to any questions. FFG has been a great addition to improving my golf and general health all round.
Keep up the excellent work Mike, Scratch is on the cards for me!
Mark Wignall, 47, 6 hcp
+12mph club head speed & +20mph ball speed in just 4 months
The Fit for golf app has transformed my game and given me a lot more enjoyment playing golf again.
With 4 months of the Winter Strength programme:
Max clubhead speed was 118mph to 130mph
Max ball speed 175mph to 195mph
The workouts leave you feeling stronger, more mobile and faster without giving you DOMS, which allowed me to keep practicing as much as I wanted. I would 100% recommend this app to any golfer at any level.
Gareth Evans, Golf professional
For the money I don’t think you are going to find anything better!
I think this is a fantastic golf fitness app! I am a qualified personal trainer and sometimes it is nice to just sit back and get someone else to give you your programs, however finding someone you feel confident in is another thing.
I have been listening to mikes Fit For Golf podcast for a while now and have found them a great source of information. You can feel the guys passion for what he does, his own knowledge is fantastic and also his want to learn more and grow from other experts in the field, this is what sold it to me and I am not disappointed.
The app seems to have something for everyone, you can start low and build yourself up. It has instructional videos with options should you want another exercise, it’s great to record stuff and to have the workouts all in one place, then just sit back and follows his plans without thinking.
For the money I don’t think you are going to find anything better! If you paid a strength and conditioning coach to write you a programme you would be paying a lot more than the apps monthly fee that’s for sure. I had a question regarding one of the programs and he was only to happy to help me out.
Barry Smith, 45, 2 hcp
My handicap has reduced from 21 to 14 in 4 months
In the 4 months I have been using the Fit For Golf Programs my driver club head speed has increased by 8mph, from 83mph to 91mph.
The speed increase combined with technique improvements to enable a stronger ball flight has resulted in my average driving distance measured by my ShotScope GPS watch increasing from 221 to 241 yards.
My handicap has reduced from 21 to 14.
I had an injury to my sciatic nerve last year which left me using a walker. Working on flexibility and strength has been a life changer for me.
James L Castellano, 61, 13.9 index
I feel like I’m in the best shape of my life
I had been dealing with back pain on and off for 20 years and visited 3 different physical therapists. From using the programs in the app my back now feels great and I can swing as hard as I like. I recently hit 120mph club head speed & 178mph ball speed on the range.
I feel like I’m in the best shape of my life. Prior to FFG, I worked out consistently, but I had no proper guidance on my exercise program. Now I am the strongest I have ever been and rarely feel sore or have any minor aches. The gym regimen translates very effectively to golf.
On top of the well-designed workouts, Mike provides excellent advice on his blog and social media for everything else that is relevant for a FFG user to achieve strong results in fitness and golf. His information on nutrition and swing speed training have been particularly useful. I would recommend FFG to any golfer that wants to improve their fitness. I would even recommend it to non-golfers as a great way to get high-quality fitness programming.
Chris Peyman, 39, 1 hcp
Don’t have gym access? The app has you covered with easy to follow resistance band workouts
Put in the work and get the results. I have been using the Fit For Golf app for just over a year and the results are second to none.
There are easy to follow programs that vary based on time of season, fitness level, and goals. Don’t have gym access? The app has you covered with easy to follow resistance band workouts.
After a year of following the program religiously, and at age 63, my cruising and top speeds have increased more than 10mph, getting back to 110 mph.
My index moved from 5.2 to 2.8. I also use Decade and The Stack System, which have contributed to the gains. The way you organize the programs, which combine strength and mobility has greatly contributed to this success while holding off the aging process.
Thank you for putting together a great app/program, sharing your knowledge on twitter and through your podcasts.
I look forward to starting my second year on the app in just a few days.
Scott Schaefer, 63, 3 hcp
Average driver club head speed increased from 93mph to 101mph
The app is very easy to use. Tracking workouts and setting them in advance with the calendar function is great help monitoring progress and staying consistent.
Mike is very relatable and always very responsive to questions and queries.
Zack Taylor, 62, 2.7 hcp
I have found huge benefits not only in terms of strength but also overall well being
I took up golf after my knees and back started complaining about too much squash and football.
I have never worked out in my life and assumed I never would. I started exercising at home with limited equipment 1 year ago.
I have found huge benefits not only in terms of strength but also overall well being. I’m hitting the ball further but more importantly my knees and back are much better than when I began.
The app is well structured, with a lot of content to keep things interesting and it’s easy to measure your progress.
Angus, 54, 14 hcp
I am a former college golfer who lost a lot of distance and speed when work and family life became my priority.
I started using the Fit For Golf App just under a year ago.
I have used the Off Season, Winter Strength, and Super Speed Programs.
By combining the workouts on the app and Speed Sticks I have increased my average driver club head speed by approx 5 mph. I am now cruising at 105mph and have a new goal of 110mph.
I played the same tournament in May of 2021 and 2022 and I hit the ball 15 yards longer on average in 2022.
The app is very simple to use. Mike is great at programming and I am very thankful for his help and suggestions whenever I have a question.
Nick Cristea, 37, +2 hcp
I started using the Fit For Golf App six weeks ago.
My index has dropped from 6.7 to 3.5.
I’ve been playing golf for 50 years and this is the lowest my handicap has ever been. After not breaking par for about ten years, I have broken par three times in the last month
(71 three times), and also have rounds of even par, one over and two over in that span.
There are other factors, of course, but I am confident that FFG has contributed.
Overall, I definitely feel stronger. Most importantly, I think the program has improved my stamina so that I’m less likely to fall apart late in a round. I’ve lost a lot of good rounds on the last four or five holes, but lately that hasn’t been happening.
I am working out at home with the basic equipment Mike recommends. The app is well worth the small investment for anyone who wants to improve their mobility & strength for golf.
Steven Gullion, 65, 3.5 hcp
I have completed the 101 & Off Season Programs, and I am now starting the GolfStrong Program. I am doing the workouts from home, and the Fit For Golf App has made it easy.
Combining your workouts and The Stack System for speed training, I have increased my average driver swing speed from 94mph to 103mph! I have also lost 10lbs.
I turned 60 last year, and figured IF NOT NOW… WHEN? So I am using Fit for Golf to take my game and health to the highest level I can achieve. Thanks for a great product and all your help!
Brian Morin, 59, 5 hcp
I have always done strength training but never with a program designed for golfers. I started Fit For Golf about 4 months ago. I am a club longer with my irons and about 10-15 yards further with my driver. My ball now flies higher making it easier to hit greens.
It feels like I’m using less effort as I have gotten more flexible allowing an easier turn in the swing.
Gaining speed and flexibility at 53 is a wonderful thing! Can’t recommend Fit For Golf enough! PS – It seems to have fixed a lower back that would flare up a few times a year as well.
John Mitchell, 53, 2 hcp
I am 77 years of age and have been using the Fit For Golf App for 3 years. I have lost close to 70lbs, my strength levels have increased, and my handicap has reduced from 16 to 8.
The number of programs in the app have steadily increased over the past 3 years, it’s very cost-effective and Mike is constantly tweaking his app and his approach to fitness based on scientific facts, not myths.
The bottom line is at age 77 I feel great, I am longer with every club and my golf is still getting better. If you are really willing to put in the work, even for just 15 minutes per day, you will not regret it.
Paul Brumley, 77, 8 hcp
My name is Nancy and I am a 64 year old golfer with a handicap of 7.
I have been using Fit For Golf for many years and have done all the programs. I love the variety and the tracking ability so I can refer to what I have done in the past with the specific exercise. Really fun to see what weights I was using when I revisit a program and see how far I have come.
Mike is so encouraging and always responds to my questions with a thoughtful and prompt answer. He has encouraged me to lift more weight and become stronger. I have not lost any distance with aging and in fact hit my drives farther. I look forward to retiring and being able to focus even more time on fitness and golf!
Nancy, 64, 7 hcp
In 4 months I have lost 3 kgs / 7lbs and increased my club head speed by 6 mph
I completed the Fit For Golf 101 program then moved to the In Season Program as golf started back up here in France.
In 4 months I have lost 3 kgs / 7lbs and increased my club head speed by 6 mph.
I use Arccos to track my on course stats and my average driver distance has increased by 15 yards.
I have played just two tournaments and my handicap has already reduced.
The combination of mobility and strength exercises are really beneficial. My golf swing has improved and I am no longer tired or sore after a round.
Kim, 59, 15 hcp
Over the course of 6 months I have completed the Golfstrong programs alongside the mobility routine. I have seen an increase in testing averages for club head speed, ball speed and carry distance. CHS has improved from 104mph-109mph.
I have been able to achieve a long held goal of reaching scratch with my handicap moving from 1 to +1. I feel more efficient with my swing, I am able to recover quicker from sessions/playing and have been able to train more regularly at higher intensities.
The App and service Mike provides has been first class. It’s easy to follow, gives lots of variety and helps you be accountable to track your progress. Overall Fit for Golf has helped take my game and enjoyment on the golf course to the next level!
Evan B, Age 34, HCP +1
I have completed Phase 1 & 2 of the Off Season Program. When I started with Fit For Golf I had a ton of shoulder pain from old sports injuries and years of being out of shape. Almost all of those aches and pains have gone away.
The app is absolutely awesome. It’s a super easy way for anyone to get organized and consistent on their workouts. The combination of the app and Mike’s dedication to responding to any question or inquiry makes Fit for Golf the best workout tool out there.
Any golfer, former athlete, or person who wants to get healthier in life and in golf should buy it today. Golf junkies love new gear, clubs, etc. Do yourself a favour and invest in Fit For Golf. It will make a bigger change than any of that stuff.
Adam R, Age 42, 10 hcp
The Fit For Golf App has been awesome for me. I’m 54 and carry a 4 handicap. I started with the 101 Program.
I thought I had maxed out on distance, but after 4 months I’ve increased my average driver club head speed from 102 to 106mph. This has added 10 yards to my average driver distance. I have also added about 5 yards to each of my irons.
Better yet, some nagging injuries I’ve had for years have gotten much better. Fit For Golf’s workouts are making a big difference in my other sports hobbies as well, as I feel great on the basketball court and on my road bike.
Bill W, Ago 54, 4 hcp
I am a high handicap golfer, a father to a near three year old, and have chronic hip and ankle issues.
The Fit For Golf App has been amazing.
I started with the 101 program, then moved to the Winter Strength Program. I also did speed training on my own.
In 5 months of training my average driver club head speed has gone from 95mph to 114mph.
I also have less aches and pains from my chronic issues. I highly recommend any of these programs for not just golfers, but anyone wanting to get fit.
Randy S, 32, Beginner
After following your free content for about a year and making some marginal improvements, I finally pulled the trigger on the Fit For Golf App and wish I had done it sooner. I just hit a year using it and have seen dramatic improvements. Swing speed is up from 103 to 116mph over that time. Most of which occurred since last fall after completing the Off-Season and Golf Strong Programs with your Speed Series and Golf Flex on the off days. Par 5’s that were previously only reachable a couple of times a year I am now hitting hybrids and irons into. Having a lot more fun playing as well!
Bryan Hoban, 36, 1 hcp
As a 4 handicap and someone who had always been extremely active in the weight room, I was immediately impressed with the extensive workout programs and dynamic warm-up options.
This is without doubt, a must for anyone looking to gain club head speed while sustaining ‘golf shape’ for decades. Undergoing multiple should and knee surgeries, I had always been plagued with fatigue and soreness but after only two months utilizing his programs, I have noticed a significant improvement. I highly recommend Mike’s expertise and his platform.
David Tyburski, 33, 4 hcp
I have had nothing but positive experiences working with Mike and the Fit For Golf App.
The app has by far the best and most practical golf workouts on the web.
My club head speed average has increased from 108 – 114mph in one year.
The exercises and workouts are great for all levels, and will help you improve swing speed, strength, flexibility, and injury prevention.
Justin Hopkins, 18
I have completed the 101 and Off Season Programs.
My long term lower back pain & hip tightness have completely cleared up. I 100% recommend everyone to try the Fit For Golf App.
The tutorial videos are great, and Mike does a really nice job of explaining everything.
Darren S, 44, 0 hcp
I played for the first time in months last week and felt like I was playing golf in somebody else’s body.
Since following the Off Season & Speed Programs on the Fit For Golf App I have gained at least 2 clubs on my irons, it’s insane.
People will pay $550 for a new driver for 5 yards, but your program provides 5x that for a fraction of the price.
In 45 workouts I have gained at least 25 yards with my driver.
Your programs are the biggest no brainer in the entire golf industry.
Jonathan Sowash, 33, 10 hcp
I have been using the Fit For Golf app since the beginning of the year. I have lost 35 pounds, lifting more than and driving the ball further, than I ever have in my life. Current goal is to lose 35 more pounds, and increase my hex bar deadlift by 40 pounds so I can lift twice my body weight. I recently turned 50 bit I know if I stick with this I can accomplish these goals. I no longer watch a PGA tour pro swing 114 and think I could never do that, now I think about what I have to do to get to that level.
I am really grateful for all the effort you’ve put into this. You have really helped me and I appreciate it.
Dave McLellan, 50, 7 hcp
I am 65 years of age and have gained nearly 10mph of club head speed
I have been a Fit For Golf App subscriber for a year and a half and it has been a complete game changer for me. I am 65 years of age and have gained nearly 10mph of club head speed since training with the programs on the app. I have gone from low 90’s to over 100mph, and gained over 20 yards in distance with my driver.
Matthew Ida, 65, 5 hcp
I finished the Super Speed Program and saw big gains in club head speed. Before starting the program, my max effort speed with a driver was 99mph and my playing speed was 95mph. After the 12 weeks on your program, my max speed is 106mph and my playing speed in 102mph. A gain of 7mph playing speed has been huge!!
Excited to start the Golf Strong program this week and incorporate The Stack System to go with it. Would love to have that playing speed up to 105mph+ in a few weeks.
Jim Brosnan, 40, 5 hcp
My golf specific mobility and strength have greatly improved
My driver club head speed has increased from 103mph to 112mph, 20-25 years more distance.
My golf specific mobility and strength have greatly improved.
Mike has been very helpful answering questions and giving suggestions throughout the training.
Guillermo Arredondo, 48, 11 hcp
I’ve lost a few lbs of fat, I sleep better, and the back pain I had is gone
As a result of the 12 week Fit For Golf – Super Speed Program I increased my average driver club head speed from 99mph to 107mph.
I’ve lost a few lbs of fat, I sleep better, and the back pain I had is gone.
The app works great, the explanations are extremely clear, and Mike always responds to questions.
I always struggle sticking with exercise routines, but it was easy to stay motivated with this because my golf & health was improving so much.
Enrique Castro, 38, 1 hcp
It’s just an awesome service
Fit For Golf is slowly changing my life.
I’ve lost 5% bodyfat, gained a lot of strength and mobility, and my posture is much better.
I have using Speed Sticks for years and had been plated for a long time. Using the Off Season Program I beat all my previous bests with each stick by 5mph.
I needed to get stronger and the Fit For Golf App provided exactly what I needed.
It’s just an awesome service.
Dean Sanborn, 39, 7 hcp
Increased my average driver club head speed from 102-104mph to 112-114mph
I have been using the Fit For Golf App for 3 months. I have used the GolfStrong and GolfFlex programs.
I have increased my average driver club head speed from 102-104mph to 112-114mph.
I’m down 28lbs so far, and my long standing lower back issues have completely cleared up.
Mike provides quality programs that are simple to follow.
Caleb Guiles, 33, 3 hcp
I feel stronger and faster everyday
After 2 months on the Fit For Golf App my personal best driver club head speed has increased from 98mph to 110mph.
I have been following the GolfStrong and GolfFlex programs.
The app is very easy to understand and so professionally done. Mike really knows what he’s doing.
I feel stronger and faster everyday.
Michael Wendt, 54, 10 hcp
Can’t recommend the programs and the app enough
Before using the Fit For Golf App my average club head speed with driver was 98mph.
Over the past 9 months I completed the 101, Off Season, and Super Speed programs.
Last week I was hitting balls into a net at 114mph and any niggling injuries from years of sport and non-existent.
Can’t recommend the programs and the app enough.
Keith, 37, 5 hcp
Sore lower back I had been experiencing is now a thing of the past
My driver swing speed is up 4mph and the sore lower back I had been experiencing after every round of golf this year is now a thing of the past.
Thank you for a great service.
David Bowen, 41, 12 hcp
The best investment I have ever made for improving my golf game
My club head speed average has increased from 108mph to 114mph.
My ball speed average has increased from 156mph to 164mph (using range balls).
This has lead to a 12-15 yard increase in my average driving distance.
The Fit For Golf App is the best investment I have ever made for improving my golf game.
Michael Moynihan, 38
I feel so strong and stable throughout my swing
I just completed the 101 program on the Fit For Golf App.
In 12 weeks I have:
I also used the Fit For Golf Speed circuit on the days in between my 101 workouts.
I feel so strong and stable throughout my swing, I’m sleeping better, and just feel so much better overall.
Dallas Ophus, 44, 9 hcp
You have opened my mind to the possibilities
I have been using the Fit For Golf App for nearly one year.
My average driver club head speed has increased by 10mph. I am at least 20 yards closer to the green off the tee, and also using 1-2 clubs less from each approach distance.
My swing mechanics have improved beyond recognition as I can now move better.
You have opened my mind to the possibilities.
Ronan Lyden, 63, 10 hcp
I’ve seen a huge reduction in golf related aches and pains
The Fit For Golf App keeps me far more disciplined then when trying to do my own thing.
I’ve been following the workouts for 2 months and my back hasn’t felt this good in 20 years.
I’ve seen a huge reduction in golf related aches and pains.
WIth a combination of your workouts and lessons from my golf coach my 7 iron club head speed has increased by 7mph and my carry distance is up 20 years, from 130 to 150 yards.
I considered giving golf up over the past few years but your workouts and the coaching from my pro have given me genuine enthusiasm about my game.
Neil Bevan, 55, 17 hcp
I no longer have any back pain
The app has been great and has transformed me and my game! I’m 25 years kid but I no longer have any back pain from when I hurt my back a few months ago, I feel stronger (especially my core), I’m more flexible now then when I was 18/19 years old and I can play as many holes as I want on a given day. I’ve only done the 101 program and my average swing speed has gone up 8mph and I know there is more work to be done. I’m also down 9lbs since I started back in January.
Max Gill, 25, 14 hcp
I have saved so much money on Chiro treatments since following the training programs
The workouts have resulted in me not having to see my Chiro anymore, which is a great achievement asa I was struggling with a lower back issue for 10 years.
I have saved so much money on Chiro treatments since following the training programs on the Fit For Golf App.
My handicap has dropped from 12 to 6 and my club head speed has risen from 104mph to to 112mph.
Khawar Khan, 47, 6 hcp
I have gained 20 yards of distance on my average drive
I have completed the Off Season & Super Speed Programs on the Fit For Golf App.
I have gained 20 yards of distance on my average drive.
I also lost 15 lbs.
I just signed up for another year.
Randy P, 31, 85-95 shooter
The programs are great and the variety keeps it interesting
I have increased my driver club head speed from 95 mph to 108 mph.
My driver is going 25-30 yards further and I am 1-1.5 clubs longer with my irons.
I have completed the Fit For Golf Super Speed and In Season Power programs and recently started Golf Strong.
The programs are great and the variety keeps it interesting.
Tommy Barletta, 41, 13 hcp
My average driver distance has increased from 220 to 231 yards
Trying out the Fit For Golf App is the best decision have ever made.
7 weeks into using the app my average driver distance has increased from 220 to 231 yards.
I also no longer need to use pain meds.
Thank you for the great programs, I cannot wait to see what the future holds.
Wally Valters, 56, 10 hcp
I started using the Fit For Golf App 14months ago.
My workout buddy and I started with “101”, then progressed to “off Season” and currently doing “Golf Strong”
I feel strong and flexible with more energy and explosiveness, Best of all my mental health is the best it’s been in a long time.
I have gained at least 50 yards of driver distance. I’m no longer sore after golf and at home, I have more endurance and strength with physical jobs and best of all I want to run and play with the kids.
It has been a game-changer for me and would recommend it to anyone, It’s easy to use and has great videos explaining each exercise and what equipment to invest in.
My average driving distance is up 10-15 yards
In 6 months using the Fit For Golf App I have lost 20 lbs and gained 7 mph of ball speed.
My average driving distance is up 10-15 yards.
The programs are simple to follow and Mike is always quick to respond to messages.
Most importantly, by following the program I have decreased medication dosage for anxiety by 65%.
Doug, 30, 4 hcp
I love that you have programs that are suitable for all fitness levels
I have been using the Fit For Golf App for 5 months and 1 am much stronger and injury free.
I’m hitting my driver about 10 yards further and my irons 5 yards further. This has helped me lower my handicap by 5 strokes.
I love that you have programs that are suitable for all fitness levels and can be done anywhere with minimal equipment.
I’m excited to get stronger, longer, and better!
Philip Kelly, 34, 19 hcp
At 43 years old I'm the strongest and most mobile l've been in my entire life
Your SuperSpeed and GolfStrong programming is nothing short of spectacular.
I also really appreciate you taking the time to answer questions along the way – that’s not something you often see anymore.
At 43 years old I’m the strongest and most mobile l’ve been in my entire life, in large part due to your programming.
I’ve maintained a low single digit handicap for several years, but with the distance gains l’m seeing as a result of my strength and mobility improvements from your workouts, as well as adding some other strategy and analytics elements, scratch (or even plus!) feels completely attainable.
Jason R, 43, 4 hcp