Over 6000 golfers have gone through programs on the Fit For Golf App. The effectiveness of the programs has been proven over and over again. Junior to senior, high handicap to professional, implementing the training protocols I have developed work.
After following your free content for about a year and making some marginal improvements, I finally pulled the trigger on the Fit For Golf App and wish I had done it sooner. I just hit a year using it and have seen dramatic improvements. Swing speed is up from 103 to 116mph over that time. Most of which occurred since last fall after completing the Off-Season and Golf Strong Programs with your Speed Series and Golf Flex on the off days. Par 5’s that were previously only reachable a couple of times a year I am now hitting hybrids and irons into. Having a lot more fun playing as well!
Bryan Hoban, 36, 1 hcp
As a 4 handicap and someone who had always been extremely active in the weight room, I was immediately impressed with the extensive workout programs and dynamic warm-up options.
This is without doubt, a must for anyone looking to gain club head speed while sustaining ‘golf shape’ for decades. Undergoing multiple should and knee surgeries, I had always been plagued with fatigue and soreness but after only two months utilizing his programs, I have noticed a significant improvement. I highly recommend Mike’s expertise and his platform.
David Tyburski, 33, 4 hcp
I have had nothing but positive experiences working with Mike and the Fit For Golf App.
The app has by far the best and most practical golf workouts on the web.
My club head speed average has increased from 108 – 114mph in one year.
The exercises and workouts are great for all levels, and will help you improve swing speed, strength, flexibility, and injury prevention.
Justin Hopkins, 18
I have completed the 101 and Off Season Programs.
My long term lower back pain & hip tightness have completely cleared up. I 100% recommend everyone to try the Fit For Golf App.
The tutorial videos are great, and Mike does a really nice job of explaining everything.
Darren S, 44, 0 hcp
I played for the first time in months last week and felt like I was playing golf in somebody else’s body.
Since following the Off Season & Speed Programs on the Fit For Golf App I have gained at least 2 clubs on my irons, it’s insane.
People will pay $550 for a new driver for 5 yards, but your program provides 5x that for a fraction of the price.
In 45 workouts I have gained at least 25 yards with my driver.
Your programs are the biggest no brainer in the entire golf industry.
Jonathan Sowash, 33, 10 hcp
I have been using the Fit For Golf app since the beginning of the year. I have lost 35 pounds, lifting more than and driving the ball further, than I ever have in my life. Current goal is to lose 35 more pounds, and increase my hex bar deadlift by 40 pounds so I can lift twice my body weight. I recently turned 50 bit I know if I stick with this I can accomplish these goals. I no longer watch a PGA tour pro swing 114 and think I could never do that, now I think about what I have to do to get to that level.
I am really grateful for all the effort you’ve put into this. You have really helped me and I appreciate it.
Dave McLellan, 50, 7 hcp
I have been a Fit For Golf App subscriber for a year and a half and it has been a complete game changer for me. I am 65 years of age and have gained nearly 10mph of club head speed since training with the programs on the app. I have gone from low 90’s to over 100mph, and gained over 20 yards in distance with my driver.
Matthew Ida, 65, 5 hcp
I finished the Super Speed Program and saw big gains in club head speed. Before starting the program, my max effort speed with a driver was 99mph and my playing speed was 95mph. After the 12 weeks on your program, my max speed is 106mph and my playing speed in 102mph. A gain of 7mph playing speed has been huge!!
Excited to start the Golf Strong program this week and incorporate The Stack System to go with it. Would love to have that playing speed up to 105mph+ in a few weeks.
Jim Brosnan, 40, 5 hcp
I have completed the 101, Off Season, & Super Speed Programs on the Fit For Golf App.
My driver club head speed has increased from 103mph to 112mph, 20-25 years more distance.
My golf specific mobility and strength have greatly improved.
Mike has been very helpful answering questions and giving suggestions throughout the training.
Guillermo Arredondo, 48, 11 hcp
As a result of the 12 week Fit For Golf – Super Speed Program I increased my average driver club head speed from 99mph to 107mph.
I’ve lost a few lbs of fat, I sleep better, and the back pain I had is gone.
The app works great, the explanations are extremely clear, and Mike always responds to questions.
I always struggle sticking with exercise routines, but it was easy to stay motivated with this because my golf & health was improving so much.
Enrique Castro, 38, 1 hcp
Fit For Golf is slowly changing my life.
I’ve lost 5% bodyfat, gained a lot of strength and mobility, and my posture is much better.
I have using Speed Sticks for years and had been plated for a long time. Using the Off Season Program I beat all my previous bests with each stick by 5mph.
I needed to get stronger and the Fit For Golf App provided exactly what I needed.
It’s just an awesome service.
Dean Sanborn, 39, 7 hcp
I have been using the Fit For Golf App for 3 months. I have used the GolfStrong and GolfFlex programs.
I have increased my average driver club head speed from 102-104mph to 112-114mph.
I’m down 28lbs so far, and my long standing lower back issues have completely cleared up.
Mike provides quality programs that are simple to follow.
Caleb Guiles, 33, 3 hcp
After 2 months on the Fit For Golf App my personal best driver club head speed has increased from 98mph to 110mph.
I have been following the GolfStrong and GolfFlex programs.
The app is very easy to understand and so professionally done. Mike really knows what he’s doing.
I feel stronger and faster everyday.
Michael Wendt, 54, 10 hcp
Before using the Fit For Golf App my average club head speed with driver was 98mph.
Over the past 9 months I completed the 101, Off Season, and Super Speed programs.
Last week I was hitting balls into a net at 114mph and any niggling injuries from years of sport and non-existent.
Can’t recommend the programs and the app enough.
Keith, 37, 5 hcp
My driver swing speed is up 4mph and the sore lower back I had been experiencing after every round of golf this year is now a thing of the past.
Thank you for a great service.
David Bowen, 41, 12 hcp
My club head speed average has increased from 108mph to 114mph.
My ball speed average has increased from 156mph to 164mph (using range balls).
This has lead to a 12-15 yard increase in my average driving distance.
The Fit For Golf App is the best investment I have ever made for improving my golf game.
Michael Moynihan, 38
I just completed the 101 program on the Fit For Golf App.
In 12 weeks I have:
I also used the Fit For Golf Speed circuit on the days in between my 101 workouts.
I feel so strong and stable throughout my sing, I’m sleeping better, and just feel so much better overall.
Dallas Ophus, 44, 9 hcp
I have been using the Fit For Golf App for nearly one year.
My average driver club head speed has increased by 10mph. I am at least 20 years closer to the green off the tee, and also using 1-2 clubs less from each approach distance.
My swing mechanics have improved beyond recognition as I can now move better.
You have opened my mind to the possibilities.
Ronan Lyden, 63, 10 hcp
The Fit For Golf App keeps me far more disciplined then when trying to do my own thing.
I’ve been following the workouts for 2 months and my back hasn’t felt this good in 20 years.
I’ve seen a huge reduction in gold related aches and pains.
WIth a combination of your workouts and lessons from my golf coach my 7 iron club head speed has increased by 7mph and my carry distance is up 20 years, from 130 to 150 yards.
I considered giving golf up over the past few years but your workouts and the coaching from my pro have given me genuine enthusiasm about my game.
Neil Bevan, 55, 17 hcp (not for long)
The app has been great and has transformed me and my game! I’m 25 years kid but I no longer have any back pain from when I hurt my back a few months ago, I feel stronger (especially my core), I’m more flexible now then when I was 18/19 years old and I can play as many holes as I want on a given day. I’ve only done the 101 program and my average swing speed has gone up 8mph and I know there is more work to be done. I’m also down 9lbs since I started back in January.
Max Gill, 25, 14 hcp
The workouts have resulted in me not having to see my Chiro anymore, which is a great achievement asa I was struggling with a lower back issue for 10 years.
I have saved so much money on Chiro treatments since following the training programs on the Fit For Golf App.
My handicap has dropped from 12 to 6 and my club head speed has risen from 104mph to to 112mph.
Khawar Khan, 47, 6 hcp
I have completed the Off Season & Super Speed Programs on the Fit For Golf App.
I have gained 20 yards of distance on my average drive.
I also lost 15 lbs.
I just signed up for another year.
Randy P, 31, 85-95 shooter
I have increased my driver club head speed from 95 mph to 108 mph.
My driver is going 25-30 yards further and I am 1-1.5 clubs longer with my irons.
I have completed the Fit For Golf Super Speed and In Season Power programs and recently started Golf Strong.
The programs are great and the variety keeps it interesting.
Tommy Barletta, 41, 13 hcp
Trying out the Fit For Golf App is the best decision have ever made.
7 weeks into using the app my average driver distance has increased from 220 to 231 yards.
I also no longer need to use pain meds.
Thank you for the great programs, I cannot wait to see what the future holds.
Wally Valters, 56, 10 hcp
I started using the Fit For Golf App 14months ago.
My workout buddy and I started with “101”, then progressed to “off Season” and currently doing “Golf Strong”
I feel strong and flexible with more energy and explosiveness, Best of all my mental health is the best it’s been in a long time.
I have gained at least 50 yards of driver distance. I’m no longer sore after golf and at home, I have more endurance and strength with physical jobs and best of all I want to run and play with the kids.
It has been a game-changer for me and would recommend it to anyone, It’s easy to use and has great videos explaining each exercise and what equipment to invest in.
In 6 months using the Fit For Golf App I have lost 20 lbs and gained 7 mph of ball speed.
My average driving distance is up 10-15 yards.
The programs are simple to follow and Mike is always quick to respond to messages.
Most importantly, by following the program I have decreased medication dosage for anxiety by 65%.
Doug, 30, 4 hcp
I have been using the Fit For Golf App for 5 months and 1 am much stronger and injury free.
I’m hitting my driver about 10 yards further and my irons 5 yards further. This has helped me lower my handicap by 5 strokes.
I love that you have programs that are suitable for all fitness levels and can be done anywhere with minimal equipment.
I’m excited to get stronger, longer, and better!
Philip Kelly, 34, 19 hcp
Your SuperSpeed and GolfStrong programming is nothing short of spectacular.
I also really appreciate you taking the time to answer questions along the way – that’s not something you often see anymore.
At 43 years old I’m the strongest and most mobile l’ve been in my entire life, in large part due to your programming.
I’ve maintained a low single digit handicap for several years, but with the distance gains l’m seeing as a result of my strength and mobility improvements from your workouts, as well as adding some other strategy and analytics elements, scratch (or even plus!) feels completely attainable.
Jason R, 43, 4 hcp