The Fit For Golf Transform Package
Get Fit For Golf & Fit For Life with simple to follow, highly effective programs on the Fit For Golf App.
Maximise your limited workout time with these highly focused, proven programs designed to get you AND keep you in prime physical condition.
The Fit For Golf Transform PackagE
This package is a “bundle” containing all 3 of the Fit For Golf Programs available on the Fit For Golf App, and the popular Fit For Golf Warm-Up Manual.
Each program is 12 weeks in duration, and consists of 3 different workouts per week. Each workout requires 30-60 minutes, and can be easily modified to suit your needs. Your workouts, and the order in which to follow them is neatly laid out in the Fit For Golf App.
That’s 36 weeks / 9 months of structured training. 108 expertly designed workouts. You will become and stay, a different golfer and person.
Each workout and program can be completed at the gym or at home.
The Fit For Golf Warm-Up Manual $29 RRP - Also Included!!
Individual Product Value
- 101 $79
- Off-Season $99
- Super Speed $99
- Warm-Up Manual $29
The Fit For Golf Transformation Package
- Super Speed
- Warm-Up Manual
Frequently asked questions
Yes. Over 50% of app users workout from home. If you are going to workout from home I reccommend the following equipment.
- Medicine Ball: I recommend a 6-10lb ball weight. This is dependent on your strength level. LINK. All medicine ball exercises can be simulated with resistance bands / tubing if throwing a medicine ball is not an option for you.
- Dumbbells: The weight required will vary for different exercises but pairs of 20lb and 35lb would work well for most people. The more options in this regard the better.
- Resistance Bands /Tubing: I like these ones from GolfGym. LINK. They can be used to replicate any of the exercises done on a cable machine in the gym, and can be used to simulate medicine ball exercises. They are also perfect for people who travel a lot. I also recommend this band from SKLZ, which will be used for warm-up exercises.
- TRX Suspension Straps Equivalent OR Pull-up Bar: TRX Style Suspension Straps / Pull-up Bar
- Dowel Rod / PVC Pipe / Broom Handle (4-6 feet in length). A golf club can be used instead.
I guarantee you will see extremely significant improvement in golf & general fitness if you can follow the program consistently. Most app users see approx 5mph increase in club head speed in 12 weeks. Mobility improves almost immediately. Strength and power improvements will be noticable a couple of weeks in.
No. After purchase just go to your e-mail and follow the steps in the link provided.
Yes. There is so much variety in the workouts, and it’s so easy to modify exercises that I strongly encourage you to not let an injury stop you from training. It will likely serve as great rehab too.
App access is for 1 year from date of purchase. There are permanent copies of all the programs and the Warm-Up Manual with attached video links available within the summary section of the app that you can download and keep forever.