The Fit For Golf Transformation Package

The Fit For Golf Transform Package

Get Fit For Golf & Fit For Life with simple to follow, highly effective programs on the Fit For Golf App.

Maximise your limited workout time with these highly focused, proven programs designed to get you AND keep you in prime physical condition.

Better Golf

You want to improve your golf and you know your body is holding you back. There's a reason why the pro's are investing so much in appropriate physical training.

Health & Longevity

You don't just want to play better golf now. You want to enjoy it long into your senior years. I can help you add "yards and years", stay injury free, and play great golf for as long as you are willing to apply yourself.

Improved Fitness

You need to lose 10-20 lbs of fat. Lack of mobility is affecting your swing. Strength, power, and speed aren't what they used be. You also want to look and feel better.

A "Forever" Investment

The information and content in this package will always work. This can be your all in one fitness resource for the rest of your life.

The Fit For Golf Transform PackagE

This package is a “bundle” containing all 3 of the Fit For Golf Programs available on the Fit For Golf App, and the popular Fit For Golf Warm-Up Manual.

Each program is 12 weeks in duration, and consists of 3 different workouts per week. Each workout requires 30-60 minutes, and can be easily modified to suit your needs. Your workouts, and the order in which to follow them is neatly laid out in the Fit For Golf App.

That’s 36 weeks / 9 months of structured training. 108 expertly designed workouts. You will become and stay, a different golfer and person.

Each workout and program can be completed at the gym or at home.

101 Program #1

Off Season

Program #2

Super Speed

Program #3

The Fit For Golf Warm-Up Manual $29 RRP - Also Included!!

$ 306

- 101 $79
- Off-Season $99
- Super Speed $99
- Warm-Up Manual $29

$306

$ 179

- 101
- Off-Season
- Super Speed
- Warm-Up Manual
***Save $127***

Frequently asked questions

Can I do the workouts from home?

Yes. Over 50% of app users workout from home. If you are going to workout from home I reccommend the following equipment.

Medicine Ball: I recommend a 6-10lb ball weight. This is dependent on your strength level. LINK. All medicine ball exercises can be simulated with resistance bands / tubing if throwing a medicine ball is not an option for you.
Dumbbells: The weight required will vary for different exercises but pairs of 20lb and 35lb would work well for most people. The more options in this regard the better.
Resistance Bands /Tubing: I like these ones from GolfGym. LINK. They can be used to replicate any of the exercises done on a cable machine in the gym, and can be used to simulate medicine ball exercises. They are also perfect for people who travel a lot. I also recommend this band from SKLZ, which will be used for warm-up exercises.
TRX Suspension Straps Equivalent OR Pull-up Bar: TRX Style Suspension Straps / Pull-up Bar
Dowel Rod / PVC Pipe / Broom Handle (4-6 feet in length). A golf club can be used instead.

How much can I expect to Improve?

I guarantee you will see extremely significant improvement in golf & general fitness if you can follow the program consistently. Most app users see approx 5mph increase in club head speed in 12 weeks. Mobility improves almost immediately. Strength and power improvements will be noticable a couple of weeks in.

Do I need to download the app first?

No. After purchase just go to your e-mail and follow the steps in the link provided.

Can the workouts be adjusted for my back, knee, hip, shoulder etc injury?

Yes. There is so much variety in the workouts, and it’s so easy to modify exercises that I strongly encourage you to not let an injury stop you from training. It will likely serve as great rehab too.

How does app access work?

App access is for 1 year from date of purchase. There are permanent copies of all the programs and the Warm-Up Manual with attached video links available within the summary section of the app that you can download and keep forever.

I've already bought X program, can I get a special offer as I already have one of the programs.

E-mail fitforgolf18@gmail.com

Fit For Golf App User FeedBack

I'm 40 years old and I'm currently a 12.8 index. I just completed the Fit For Golf Off-Season program. I gained around 5 MPH on my driver swing speed in the first 6 weeks. I really enjoyed how the Off Season Program was structured as the mobility, throws/jumps and lifts transitioned perfectly from one section to the next. I completed my sessions in a gym, but the fact I would just as easily do them at home made Fit For Golf an even more attractive option. As you know, it took about two weeks of your programming to make me kick my old training to the curb and make Fit For Golf my primary training. I don't regret the move at all and I am a believer in your programming! Fit For Golf will be a huge part of my efforts to get better moving forward, and I will be recommending it to anyone who will listen! Thanks for answering all my questions along the way, and I'm looking forward to the new training!

Josh Hicks

40 (13 Hcp)

Mike - You have helped me drop my handicap from 2.7 to +0.3, without any real practice - I’ve committed to working out over practice for the health benefits. You’ve helped me achieve a goal (and an index) I haven’t seen since I was 19 years old (I’m 49 now). I would estimate it to be about 10-12 mph, but the real gains came in the confidence and consistency.

Corey Sadlemyer

49 (0 Hcp)

I started with the 101 Program, and then switched to the Off-Season Program. I lost about 6lbs and 1.5" on my waist with no change in eating. My posture has also improved. I have seen a noticeable difference in my ability to separate my torso and hips, have gone from 0-5 chin-ups, and have gained about 5mph club head speed. This equates to about 15 yards for me. I'm 56 and used to think my window for competitive tournaments but having seen the gains I have made I now think it's much bigger!

John Burchfield

56 (3 Hcp)

Mike .... I will finish the Off Season series of workouts on August 2nd. I feel I have made very good progress as I have lost 40 lbs. and gained strength and flexibility. As a 74 year old with an artificial left hip, left rotator cuff surgery, etc. I am pleased. I know I can improve even more by simply increasing my workouts weights as I have taken it a little easy so far to avoid injury. My burning question: What's next in FFG programs? I don't want to stop working while there are gains to be made. I am not in maintenance mode yet. BTW: I won the long drive contest at a recent Senior event with a drive of 247 (had to be in the fairway)!!

Paul Brumley

74 (11 Hcp)

Your previous program helped out significantly during this past golf season. I have been battling low back pain on for several years, with your exercise program in the spring, I had no back issues this golf season in Pennsylvania playing over 120 rounds.

Richard Grebosky

55 (4 Hcp)