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Why choose the Fit For Golf App

These are the features that separate Mike Carroll's Fit For Golf App as the best golf fitness app.

The Highest Quality Programs

Built on well-established physiological principles, not fitness trends, and presented in a simple to follow format.

Comprehensive physical development, with the right amount of "golf specificity"

Programs that cover what most DIY and other golf fitness programs miss, the blend of building you as an athlete and training specifically for golf.

Periodized programs to suit different times of the golf season

Adjust your training throughout the year with plans made for off season, in season, and year round golf.

A program matcher if you are not sure where to start

Answer a few quick questions about your goals, equipment and experience, and we'll match you with the perfect program.

Train at home or in the gym

You can train at home with minimal equipment, or in a fully equipped gym. There are even bodyweight routines you can get started with.

Video tutorial of every exercise

Every exercise has a clear video tutorial. Watch how it is done before you start, and follow along while you train.

Speed training tracker

The most important golf fitness metric. Track your progress in the app.

Direct access to Mike

Ask your training questions and Mike answers them himself. You get access to a coach PGA Tour players trust, a level of guidance other apps simply cannot match at this price.

4.9 from 1,100 App Store reviews
  • I thought I had maxed out on distance, but after 4 months I’ve increased my average driver club head speed from 102 to 106mph. This has added 10 yards to my average driver distance. I have also added about 5 yards to each of my irons.
    Bill W Age 54, 4 hcp
  • In 4 months I have lost 3 kgs / 7lbs and increased my club head speed by 6 mph. I use Arccos to track my on course stats and my average driver distance has increased by 15 yards.
    John Mitchell Age 53, 2 hcp
  • My long term lower back pain & hip tightness have completely cleared up. I 100% recommend everyone to try the Fit For Golf App. The tutorial videos are great, and Mike does a really nice job of explaining everything.
    Darren S Age 44, 0 hcp
  • In 6 months using the Fit For Golf App I have lost 20 lbs and gained 7 mph of ball speed. My average driving distance is up 10-15 yards.
    Doug Age 30, 4 hcp
  • My driver club head speed has increased from 103mph to 112mph, 20-25 years more distance. My golf specific mobility and strength have greatly improved.
    Guillermo Arredondo Age 48, 11 hcp
  • I have increased my average driver club head speed from 102-104mph to 112-114mph. I’m down 28lbs so far, and my long standing lower back issues have completely cleared up.
    Caleb Guiles Age 33, 3 hcp
  • In 5 months of training my average driver club head speed has gone from 95mph to 114mph.
    Randy S Age 32, Beginner
  • The app is well structured, with a lot of content to keep things interesting and it’s easy to measure your progress.
    Angus Age 54, 14 hcp
  • Since I started I have gotten much stronger and lost 50 pounds. I don’t need pain meds for joint and back pain anymore. I have seen an increase in my swing speed and hitting the ball about 10 yards farther.
    Kolette Age 56, 5 hcp
  • I gained approximately 20 yards with my driver and went from a 17 to a 12 handicap over just a few months. I also feel much more mobile and cleared up a nagging lower back issue that had lasted for years.
    Daniel Age 33, 12 hcp