Welcome to Fit For Golf, your resource for everything golf fitness. Our goal is to provide education and training support use a blend of science, and practical experience. We aim to accomplish this through the articles on our blog, the programs available in our “Online Training” tab, and social media posts.
Our programs are designed around improving the “5 Pillars Of Golf Fitness“. These are motor control, mobility, stability, strength,and power. Every program receives access to the Fit For Golf app, making them easy to follow in the gym, at home or on the road.
To learn more, explore the blog, check out our client testimonials, or get in contact to find out what you can expect from a Fit For Golf Training Program.