Newport Beach, CA 92660,USA
fitforgolf18@gmail.com

Fit For Golf

Physical Training & Preparation for All Levels of Golfer

Golf Physical Training

For All Levels Of Golfer

Welcome To Fit For Golf. Your resource for all things golf fitness. 

My goal is to provide education and training support using a blend of science, and practical experience. 

There is a lot of “noise” in the golf fitness world. My aim is to filter through this and provide you with information that will help your golf, fitness, and health as efficiently as possible.  

Use the menu tab in the top right hand corner of the screen or scroll down to explore the different resources provided by Fit For Golf that can help you. 

The Fit For Golf App

The Fit For Golf App enables you to get golf specific fitness programs which will transform your game, fitness, and health delivered directly to your phone, tablet, and computer.

There are currently 3 different training programs available, plus the Fit For Golf Warm-Up Manual. 

Each program is 12 weeks in duration, consisting of 3 workouts per week. All workouts require between 30-60 minutes.

Regardless of your golf standard, fitness level, and equipment availability there is a program for you.

All programs follow similar principles, but have variations in the prescribed exercises, set, rep, and tempo protocols. There is also differences in the total amount of training in each workout in the various programs. 

All programs have a mixture of exercises in each workout targeting:

  • Movement Control & Coordination
  • Dynamic Mobility & Flexibility
  • Speed & Power
  • Strength

In each exercise video I provide exercise modifications that make it easy to scale the workouts to to your fitness level, injury history, and equipment availability. 

To get more information about each specific program, click on the icons below. 

Perfect For Beginners
Program #1: Fit For Golf 101

Level: Beginner

This is the best choice for people who are looking to kick start their golf fitness journey. It is designed specifically for people starting with a lower fitness level, or with limited workout experience. If you are apprehensive about getting started with training, this program will guide you from scratch.
Fit For Golf 101 - More Info
Off Season Devlopment
Program #2: Fit For Golf Off Season
Level: Intermediate & Advanced

Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name. 

Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability. 

The most notable difference between this program and the others is that it follows a “Triphasic” system of programming. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and  strength. (Credit to Cal Dietz for popularising Triphasic Training)

A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.

Fit For Golf Off Season - More Info
Fit For Golf - Super Speed
Program #3: Fit For Golf Super Speed
Level: Intermediate & Advanced

This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program. 

As the name suggests there is slightly more emphasis on speed development in this program compared to the others. The most obvious difference in this program to the 101 and Off Season Programs is the OPTIONAL addition of SuperSpeed Golf’s Speed Stick training system. In this program I modify the Speed Stick protocols. I prove modified versions of the Speed Stick protocols that can be integrated into your routine. 

All fitness levels can benefit from benefit from this program. As with the Off Season Program there are many examples provided in the instrcutonial videos which allow you modify the workout to suit your fitness level and the equipment you have available. 

Fit For Golf Super Speed - More Info
Fit For Golf Premium
Monthly or annual subscription to ALL of the Fit For Golf App material. Get new programs and content uploaded as soon as they are created, for no extra cost.
Fit For Golf Premium

Testimonials

"These workouts have resulted in me not having to see a Chiro for the last 3 months, for my long standing lower back issue, which is a great achievement as it has been bothering me for 10 years. My clubhead speed has increased from 104-109mph".
Khawar Khan46, 10 Handicap
"My strength, flexibility, and physique have improved greatly. I have lost 2.5 inches from my waist and needed to buy new trousers 🙂 ! I am thoroughly enjoying the program and would recommend it to anyone. My distance has improved with all my clubs. I'm around 1 x club longer with my irons, and I've easily gained 20 yards with my driver. As a result of increased stability & flexibility I'm more consistently hitting the centre of the club too. Keep up the good work and I will definitely be buying another program when I finish this one".
John Andrews 58, 3 Handicap
"I've just completed the Fit For Golf 101 Programand and highly recommend it. Prior to this year I had been losing flexibility and distance at an alarming pace. Each year I encountered few less yards with the driver and a host of nagging injuries. Over the past 12 weeks I've faithfully followed the program. My overall muscle tone and mass has significantly improved, especially around my mid section and upper body. Flexibility and range of motion in my ankles, pelvis, and thoracic spine has also significantly improved. Most importantly, I have been able to avoid the nagging injuries that used previously plague me in the second half of golf season over the past number of years".
John Sievers37, 5 Handicap
"Hello Mike, My 15 year old son recently finished your Off Season Program and I wanted to give you an update on his progress. The overall results were fantastic. He's clearly much stronger now than when he started. His swing speed increased from 93.9 mph before starting the workouts to 103.4 mph after 3 months. A 9.5 mph increase! This is an average of 10 swings trying to hit the ball well, so again it's a real functional increase, not just wildly swinging fast. It certainly shows up on the course as well. Not only has his speed improved, but his swing has improved as well. You can clearly see he is more stable and balanced when swinging and looks a lot more powerful as well".
Jason Kitterlberger Father of 15 Year Old
"Mike.... I feel I have made very good progress as I have lost 40 lbs. and gained strength and flexibility. As a 74 year old with an artificial left hip, left rotator cuff surgery, etc. I am pleased. I know I can improve even more by simply increasing my workouts weights as I have taken it a little easy so far to avoid injury. My burning question: What's next in FFG programs? I don't want to stop working while there are gains to be made. I am not in maintenance mode yet. BTW: I won the long drive contest at a recent Senior event with a drive of 247 (had to be in the fairway)!"
Paul Brumley74, 11 Handicap
"Hi Mike, I just wanted to let you know I loved your program. I have seen a noticeable difference in my strength, speed, and flexibility. My average driver club head speed has increased from 103mph to 108mph. I know this will be a big help for my game as I try to keep up with the college kids in my tournaments".
Travis Engle43, +2 Handicap
"I really enjoyed the program. I gained about 5mph clubhead speed with my driver and decreased body fat 3-4%. I'm interested in what additional programs you have available as I'd love to continue".
Brian Goldberg42, 7 Handicap
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