Golf Physical Training
For All Levels Of Golfer
Welcome To Fit For Golf. Your resource for all things golf fitness.
My goal is to provide education and training support using a blend of science, and practical experience.
There is a lot of “noise” in the golf fitness world. My aim is to filter through this and provide you with information that will help your golf, fitness, and health as efficiently as possible.
Use the menu tab in the top right hand corner of the screen or scroll down to explore the different resources provided by Fit For Golf that can help you.
The Fit For Golf App
The Fit For Golf App enables you to get golf specific fitness programs which will transform your game, fitness, and health delivered directly to your phone, tablet, and computer.
There are currently 3 different training programs available, plus the Fit For Golf Warm-Up Manual.
Each program is 12 weeks in duration, consisting of 3 workouts per week. All workouts require between 30-60 minutes.
Regardless of your golf standard, fitness level, and equipment availability there is a program for you.
All programs follow similar principles, but have variations in the prescribed exercises, set, rep, and tempo protocols. There is also differences in the total amount of training in each workout in the various programs.
All programs have a mixture of exercises in each workout targeting:
- Movement Control & Coordination
- Dynamic Mobility & Flexibility
- Speed & Power
- Strength
In each exercise video I provide exercise modifications that make it easy to scale the workouts to to your fitness level, injury history, and equipment availability.
To get more information about each specific program, click on the icons below.
Level: Beginner
Level: Intermediate & Advanced
Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.
Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.
The most notable difference between this program and the others is that it follows a “Triphasic” system of programming. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength. (Credit to Cal Dietz for popularising Triphasic Training)
A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.
Level: Intermediate & Advanced
This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.
As the name suggests there is slightly more emphasis on speed development in this program compared to the others. The most obvious difference in this program to the 101 and Off Season Programs is the OPTIONAL addition of SuperSpeed Golf’s Speed Stick training system. In this program I modify the Speed Stick protocols. I prove modified versions of the Speed Stick protocols that can be integrated into your routine.
All fitness levels can benefit from benefit from this program. As with the Off Season Program there are many examples provided in the instrcutonial videos which allow you modify the workout to suit your fitness level and the equipment you have available.
Get all 3 Programs + The Fit For Golf Warm-Up Manual at a huge discount.
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