The Fit For Golf App enables you to get golf specific fitness programs which will transform your game, fitness, and health delivered directly to your phone, tablet, and computer.
There are currently 3 different training programs available, plus the Fit For Golf Warm-Up Manual.
Each program is 12 weeks in duration, consisting of 3 workouts per week. All workouts require between 30-60 minutes.
Regardless of your golf standard, fitness level, and equipment availability there is a program for you.
All programs follow similar principles, but have variations in the prescribed exercises, set, rep, and tempo protocols. There is also differences in the total amount of training in each workout in the various programs.
All programs have a mixture of exercises in each workout targeting:
- Movement Control & Coordination
- Dynamic Mobility & Flexibility
- Speed & Power
- Strength
In each exercise video I provide exercise modifications that make it easy to scale the workouts to to your fitness level, injury history, and equipment availability.
To get more information about each specific program, click on the icons below.