The Fit For Golf Program
The Fit For Golf Online Training Program is a 12 week system broken down into 3 levels, each lasting 4 weeks, progressing in difficulty. Each workout is accompanied by easy-to-follow tutorial videos, delivered straight to your phone via the Trainerize Fit For Golf App.BUY NOW ON TRAINERIZE – $109.00
1) MOVEMENT ASSESSMENT
The TPI screen is composed of 16 assessments that can diagnose movement limitations that may be affecting your swing. TPI refers to this relationship as the “Body-Swing Connection”.
2) RESULTS REPORT
Once the screen is complete you will be immediately sent a
full results report, along with your very own “Body-Swing Connection”.
Additionally you will be given a 4 week program delivered through the Fit For
Golf app to get you started addressing your limitations.
Check out what recent Fit For Golf clients have been saying:
I have been working with Mike for the past few years. In that time with him he has helped me go form an average player to a professional golfer.
He has enabled me to become more stable and improve my range of motion and that has helped me become a better ball striker, more powerful and my club head speed has gone through the roof!
Having spent 18 years on the Irish Ladies golf team I retired from competitive golf nearly 20 years ago. In an effort to improve my golf game I joined Mike’s programme in March this year. I am now hitting the ball further, have reduced my handicap to 3, feel fitter and stronger but most of all I’m enjoying my golf again.
Irish Selector / GB & I Selector
Mike has an incredible depth of knowledge for both strength and conditioning and golf. Being able to combine the two makes him a superb asset for any player looking to improve. I suffered with injuries constantly before starting to train with Mike. Awareness of muscle movement has contributed to the lack of injuries in the last two years, for me.
Latest Blog Posts
If you’ve any questions about the programs or golf fitness in general, please use the contact form below or reach out on social media!