About Us
Welcome to Fit For Golf, your resource for everything golf fitness. Our goal is to provide education and training support use a blend of science, and practical experience. We aim to accomplish this through the articles on our blog, our Fit For Golf Training Program, and social media posts.
Our programs are designed around improving the “5 Pillars Of Golf Fitness”. These are motor control, mobility, stability, strength,and power. Every program receives access to the Fit For Golf app, making them easy to follow in the gym, at home or on the road.
To learn more, check out our various offerings below, read the blog and client testimonials, or get in contact to find out what you can expect from a Fit For Golf Training Program!
The Fit For Golf Program
The Fit For Golf Online Training Program is a 12 week system broken down into 3 levels, each lasting 4 weeks, progressing in difficulty. Each workout is accompanied by easy-to-follow tutorial videos, delivered straight to your phone via the Trainerize Fit For Golf App.
BUY NOW ON TRAINERIZE – $109.003 WORKOUTS PER WEEK
LOGGED ON THE FIT FOR GOLF APP
CLICK AN EXERCISE FOR MORE INFO
RECEIVE DETAILED VIDEO INSTRUCTION
1-on-1 TPI Screen
Get a Titleist Performance Institute (TPI) Screen from a Level 3 TPI Certified Golf Fitness Professional via Skype from the comfort of your own home.
1) MOVEMENT ASSESSMENT
The TPI screen is composed of 16 assessments that can diagnose movement limitations that may be affecting your swing. TPI refers to this relationship as the “Body-Swing Connection”.
2) RESULTS REPORT
Once the screen is complete you will be immediately sent a
full results report, along with your very own “Body-Swing Connection”.
Additionally you will be given a 4 week program delivered through the Fit For
Golf app to get you started addressing your limitations.
Client Testimonials
Check out what recent Fit For Golf clients have been saying:
I have been working with Mike for the past few years. In that time with him he has helped me go form an average player to a professional golfer.
He has enabled me to become more stable and improve my range of motion and that has helped me become a better ball striker, more powerful and my club head speed has gone through the roof!
Davey Barry
PGA Professional
Having spent 18 years on the Irish Ladies golf team I retired from competitive golf nearly 20 years ago. In an effort to improve my golf game I joined Mike’s programme in March this year. I am now hitting the ball further, have reduced my handicap to 3, feel fitter and stronger but most of all I’m enjoying my golf again.
Eavan Higgins
Irish Selector / GB & I Selector
3 hcp
Mike has an incredible depth of knowledge for both strength and conditioning and golf. Being able to combine the two makes him a superb asset for any player looking to improve. I suffered with injuries constantly before starting to train with Mike. Awareness of muscle movement has contributed to the lack of injuries in the last two years, for me.
Daniel Hallisey
Scratch hcp
Latest Blog Posts
There’s More To It Than Mobility
The picture in the heading sets the scene for this article. Last month I asked my followers to vote for which physical department they felt most deficient in. As you[…]
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Research Review #2: 20 Weeks of Periodised Training Improves Carry Distance By 18 Yards
Study Title: Effects Of Long Term Periodisation Training In Korean Elite Golfers Study Location: Korean Institute Of Sports Science, Seoul, Korea. Kim et al 2016. Study Aim: Investigate the effects[…]
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Research Review #1: Medicine Ball Throw Training For Club Head Speed & Distance In Amateur Golfers
Key Points: Experimental Group (EG) increased 7 iron club head speed by an average of 13mph EG increased 7 iron distance by an average of 10 yards EG increased amount[…]
Read moreContact us
If you’ve any questions about the programs or golf fitness in general, please use the contact form below or reach out on social media!