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Gain 5+ mph Club-Head Speed with your first program on the Fit For Golf App.Start Your 7-Day Free Trial
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7-Day Free Trial + 30% Off

Gain 5+ mph Club-Head Speed
With Your First Program

Follow structured workouts. Build speed, strength, and mobility. All inside the app.

Try the App Free for 7 Days

*With code PGACHAMPIONSHIP26 applied.

Fit For Golf App rated 4.9 on the app stores

Results that speak for themselves

See what YOU can do.
7 day free trial

Train smarter. Swing faster. Play better.

What you get with the Fit For Golf App

🏠 Home & Gym Workouts

Train wherever you are — with or without a gym.

  • Equipment-friendly for bands, dumbbells, or full gyms
  • Boost mobility, strength, and power with every session
  • 50% of our users train at home — you’re not alone
🎯 Programs Matched to You

Let our Program Matcher recommend the best plan based on:

  • Your fitness level
  • Equipment you have
  • How much time you can commit

No guesswork. Just start.

7 day free trial
🏌️‍♂️ Built for Every Type of Golfer

From complete beginners to PGA Tour winners.

  • Seniors, juniors, working parents — all welcome
  • Customizable for any age, ability, or experience level
⏱️ Time-Efficient Workouts

No fluff. Just results. Choose from:

  • 5-minute warmups
  • 30, 45, or 60-minute workouts
  • Perfect for the busy golfer who wants real results in less time
7 day free trial
🧠 Long-Term Progress, Not Random Workouts
  • Structured programs designed by Coach Mike Carroll
  • Trusted by PGA Tour pros and thousands of amateurs
  • Created for sustained progress — not quick fixes
🦵 Golf-Specific Warm-Ups & Mobility

Feel better. Play better.

  • Prepare your body for each round
  • Unlock swing speed & mobility with a few minutes per week
  • Injury prevention built into your routine

No guesswork. Just start.

7 day free trial
🚀 Swing Speed Tracking

Monitor the key performance metric that actually matters.

  • Train and track your club head speed
  • Gain distance and drop strokes with structured progress
📊 Track Strength & See Progress
  • Log weights and sets with ease
  • Watch your estimated 1-rep max improve over time
  • Visualize progress — and stay motivated
7 day free trial
💬 Direct Access to a PGA Tour Coach

Get personalized answers from Coach Mike himself.

  • Every question answered
  • Real support from a real expert who actually plays
🛠️ What Equipment You’ll Need
  • At home: Resistance bands or adjustable dumbbells
  • At the gym: You’re covered
  • For mobility & warm-ups: No equipment needed
7 day free trial

Latest guides and free resources

View all posts
Mobility for Golf – The Fit For Golf Guide
Jan 27, 2026

Mobility for Golf – The Fit For Golf Guide
Strength Training For Golf – The Fit For Golf Guide
Nov 7, 2025

Strength Training For Golf – The Fit For Golf Guide
Swing Speed Training For Golf – The Fit For Golf Guide
Oct 28, 2025

Swing Speed Training For Golf – The Fit For Golf Guide
Mobility for Golf: What It Is, How Much You Need, and What Actually Matters
May 13, 2026

Mobility for Golf: What It Is, How Much You Need, and What Actually Matters
Speed Training with The Stack vs Driver?
May 1, 2026

Speed Training with The Stack vs Driver?
The Determinants of Club Head Speed
Apr 29, 2026

The Determinants of Club Head Speed
Maximise On Course Club Head Speed – Speed Priming
Mar 31, 2026

Maximise On Course Club Head Speed – Speed Priming
Bringing Swing Speed Training to the course
Mar 27, 2026

Bringing Swing Speed Training to the course
The Importance of Club Head Speed
Mar 26, 2026

The Importance of Club Head Speed

Ready to level up your game and your health?

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*With code PGACHAMPIONSHIP26 applied.