*20% OFF - Use Code USOPEN22 at checkout
Below is a list of the main programs that are currently available on the Fit For Golf App. The app also includes a pre golf warm-up section, a section dedicated to short home and hotel room workouts with very basic equipment / no equipment, a recipe book, and tracking sheets you can use on the range for your swing speed training. You will get access to all of these programs and material when you sign up. It is all part of the same product, and none of it is available individually. Make sure that after you sign up you follow the prompts in the app which explain the exact layout and structure of each of the programs. This will ensure you will get the most out of the app!
This is the best choice for people who are looking to kick start their golf fitness journey. It is designed specifically for people starting with a lower fitness level, or with limited workout experience. If you are apprehensive about getting started with training, this program will guide you from scratch. This is very common amongst seniors, or those who have not worked out in a long time.
Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.
Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.
The most notable difference between this program and the others is that there is a manipulation of the lifitng tempo in certain exercises. These include slow eccentrics, and isometric pauses, which are great for improving technique & strength. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength.
A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.
This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.
This program has more of “golf specific” feel. My aim with this program was to maximise as much transfer as possible from the training program to the golf swing. There is less heavy lifting than the Off Season Program, and there are a lot of new exercises which are not included in any of the other programs. This is a great program to do at any time of year, and ties in well with a competitive period. Many users have reported that this program has significantly improved their golf swing mechanics, as well as their swing speed. This was the first program I created after some deeper study of the golf swing from biomechanics experts Sasho Mackenzie and Steve Furlonger.
This program is perfect for competitive golfers during a busy season. The volume in this program is quite low to minimise fatigue, while still being enough to make progress. This program utilises a “contrast training” system, which pairs up strength and speed exercises of the same movement in a “superset”, which is very potent for power improvements. Maximum progress, while minimising fatigue or soreness.
This is a 5 exercise golf mobility routine designed with laser focus on the needs of the golfer. If you improve at these 5 moves, there will be immediate noticeable improvement in the mobility of your golf swing. I guarantee you have not done these 5 moves before, and you will be amazed at the feeling and results you get.
Get ALL of the Fit For Golf programs you see above, plus even more bonus material.
The best part? I regularly update the app with new content, which you get for no extra cost. As soon as I create something new, I upload it to your account and you get notified.
The Fit For Golf App is the ONLY resource you will ever need.
Here is a list of the main programs that are currently available on the Fit For Golf App. The app also includes a pre golf warm-up section, a section dedicated to short home and hotel room workouts with very basic equipment / no equipment, a recipe book, and tracking sheets you can use on the range for your swing speed training. You will get access to all of these programs and material when you sign up. It is all part of the same product, and none of it is available individually. Make sure that after you sign up you follow the prompts in the app which explain the exact layout and structure of each of the programs. This will ensure you will get the most out of the app!
Get ALL of the Fit For Golf programs you see above, plus even more bonus material.
The best part? I regularly update the app with new content, which you get for no extra cost. As soon as I create something new, I upload it to your account and you get notified.
The Fit For Golf App is the ONLY resource you will ever need.
This is the best choice for people who are looking to kick start their golf fitness journey. It is designed specifically for people starting with a lower fitness level, or with limited workout experience. If you are apprehensive about getting started with training, this program will guide you from scratch. This is very common amongst seniors, or those who have not worked out in a long time.
Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.
Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.
The most notable difference between this program and the others is that there is a manipulation of the lifitng tempo in certain exercises. These include slow eccentrics, and isometric pauses, which are great for improving technique & strength. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength.
A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.
This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.
This program has more of “golf specific” feel. My aim with this program was to maximise as much transfer as possible from the training program to the golf swing. There is less heavy lifting than the Off Season Program, and there are a lot of new exercises which are not included in any of the other programs. This is a great program to do at any time of year, and ties in well with a competitive period. Many users have reported that this program has significantly improved their golf swing mechanics, as well as their swing speed. This was the first program I created after some deeper study of the golf swing from biomechanics experts Sasho Mackenzie and Steve Furlonger.
This program is perfect for competitive golfers during a busy season. The volume in this program is quite low to minimise fatigue, while still being enough to make progress. This program utilises a “contrast training” system, which pairs up strength and speed exercises of the same movement in a “superset”, which is very potent for power improvements. Maximum progress, while minimising fatigue or soreness.
This is a 5 exercise golf mobility routine designed with laser focus on the needs of the golfer. If you improve at these 5 moves, there will be immediate noticeable improvement in the mobility of your golf swing. I guarantee you have not done these 5 moves before, and you will be amazed at the feeling and results you get.