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Physical Training & Preparation for All Levels of Golfer

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Fir For Golf App

App Features

Programs

A variety of programs and workouts to suit all golfers. Do from home or at the gym

Easy-to-follow videos

Tutorial videos for every exercise with clear workout instructions

Schedule

Schedule your 'Fit For Golf' training week on the app calendar

Progress

Record and track your progress in each exercise

Support

In app customer support. Your training questions answered

App Programs

You will get access to all of these programs and material when you sign up. It is all part of the same product, and none of it is available individually. Make sure that after you sign up you follow the prompts in the app which explain the exact layout and structure of each of the programs.

For a more detailed explanation of choosing a program on the app, and some additional information, please watch this video.

Watch the video

101 – Beginners

This is a great program for beginners to training or those who have not trained in a while. Phase 1 starts off nice and gently and is suitable for all ages and all fitness levels
New

Fundamentals

If you want a short and to the point workout that is easy to follow from home with minimal equipment this is for you

Off Season

Labeled “Off Season” as this program contains a bit more volume and time than many people may be willing to commit during the season

Winter Strength

This program is perfect for those willing to move heavy weights and gain strength and muscle mass. This is a “no frills” attached lifting program focusing on fundamental strength training exercises, with some more “golf specific” mobility and power training added.

Golf Strong

Would you like to pursue strength in movements you likely haven’t done before that have really good transfer to the golf swing? Then this program is for you.

Power Plan

The focus in this program is moving moderate weights as fast as possible to improve power. The goal is to find a sweet spot where there is enough weight that you are incentivised to give full effort, but not so heavy that the weight moves slowly.

Fit For Golf In Season Workouts
Updated August 2022

In Season

Golfers often tend to fall into one of two camps during the season. They either stop training altogether and lose the physical improvements they made during the off season, or they don’t adjust their training from the off season and aren’t fully fresh for golf practice and play in the golf season. Learn how to train effectively in season.

Golf Warm-Up Routines

There is a section of the app dedicated to 5-10 minute warm up routines you can do before practice or play. You will find them labeled “Warm-Up Routines”.

Mobility

A very common question for app users is “do you have any mobility / stretching routines’? The answer is YES. There are 2 mobility routines on the app. They are labeled as Mobility #1, Mobility #2 in the program library.

Mobility #1 – Daily Mobility Routine / Dynamic Warm-Up

This is my favorite mobility routine. It is a combination of general and golf specific movements that are vital for golf and life.

Mobility #2 – GolfFlex

This is a 5 exercise golf specific mobility designed with laser focus to meet the demands of the golf swing. If you struggle with range of motion in your golf swing you will absolutely love this.

Simple Pricing

$14.99 / month

$14.99 billed monthly

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*$9.93/ month

*$119.20 billed annually

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What members are saying

I started Fit For Golf about 4 months ago. I am a club longer with my irons and about 10-15 yards further with my driver. My ball now flies higher making it easier to hit greens.

John Mitchell, 53, 2 hcp

I thought I had maxed out on distance, but after 4 months I’ve increased my average driver club head speed from 102 to 106mph. This has added 10 yards to my average driver distance. I have also added about 5 yards to each of my irons.

Bill W, Ago 54, 4 hcp

In 4 months I have lost 3 kgs / 7lbs and increased my club head speed by 6 mph. I use Arccos to track my on course stats and my average driver distance has increased by 15 yards.

John Mitchell, 53, 2 hcp

The Fit For Golf App is the best investment I have ever made for improving my golf game.

Michael Moynihan, 38

The app is well structured, with a lot of content to keep things interesting and it’s easy to measure your progress.

Angus, 54, 14 hcp

My index has dropped from 6.7 to 3.5. I’ve been playing golf for 50 years and this is the lowest my handicap has ever been. After not breaking par for about ten years, I have broken par three times in the last month

Steven Gullion, 65, 3.5 hcp

In 5 months of training my average driver club head speed has gone from 95mph to 114mph.

Randy S, 32, Beginner

My long term lower back pain & hip tightness have completely cleared up. I 100% recommend everyone to try the Fit For Golf App. The tutorial videos are great, and Mike does a really nice job of explaining everything.

Darren S, 44, 0 hcp

My driver club head speed has increased from 103mph to 112mph, 20-25 years more distance. My golf specific mobility and strength have greatly improved.

Guillermo Arredondo, 48, 11 hcp

I have increased my average driver club head speed from 102-104mph to 112-114mph. I’m down 28lbs so far, and my long standing lower back issues have completely cleared up.

Caleb Guiles, 33, 3 hcp

In 6 months using the Fit For Golf App I have lost 20 lbs and gained 7 mph of ball speed. My average driving distance is up 10-15 yards.

Doug, 30, 4 hcp

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