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Currently used by over 5,000 golfers

Physical Training & Preparation for All Levels of Golfer

App Features

Programs

A variety of programs and workouts to suit all golfers. Do from home or at the gym

Easy-to-follow videos

Tutorial videos for every exercise with clear workout instructions

Schedule

Schedule your 'Fit For Golf' training week on the app calendar

Progress

Record and track your progress in each exercise

Support

In app customer support. Your training questions answered

The Programs

Below is a list of the main programs that are currently available on the Fit For Golf App. The app also includes a pre golf warm-up section, a section dedicated to short home and hotel room workouts with very basic equipment / no equipment, a recipe book, and tracking sheets you can use on the range for your swing speed training. You will get access to all of these programs and material when you sign up. It is all part of the same product, and none of it is available individually. Make sure that after you sign up you follow the prompts in the app which explain the exact layout and structure of each of the programs. This will ensure you will get the most out of the app!

This is the best choice for people who are looking to kick start their golf fitness journey. It is designed specifically for people starting with a lower fitness level, or with limited workout experience. If you are apprehensive about getting started with training, this program will guide you from scratch. This is very common amongst seniors, or those who have not worked out in a long time.

Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.

Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.

The most notable difference between this program and the others is that there is a manipulation of the lifitng tempo in certain exercises. These include slow eccentrics, and isometric pauses, which are great for improving technique & strength. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength.

A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.

This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.

This program has more of “golf specific” feel. My aim with this program was to maximise as much transfer as possible from the training program to the golf swing. There is less heavy lifting than the Off Season Program, and there are a lot of new exercises which are not included in any of the other programs. This is a great program to do at any time of year, and ties in well with a competitive period. Many users have reported that this program has significantly improved their golf swing mechanics, as well as their swing speed. This was the first program I created after some deeper study of the golf swing from biomechanics experts Sasho Mackenzie and Steve Furlonger.

This program is perfect for competitive golfers during a busy season. The volume in this program is quite low to minimise fatigue, while still being enough to make progress. This program utilises a “contrast training” system, which pairs up strength and speed exercises of the same movement in a “superset”, which is very potent for power improvements. Maximum progress, while minimising fatigue or soreness.

This is a 5 exercise golf mobility routine designed with laser focus on the needs of the golfer. If you improve at these 5 moves, there will be immediate noticeable improvement in the mobility of your golf swing. I guarantee you have not done these 5 moves before, and you will be amazed at the feeling and results you get.

Get ALL of the Fit For Golf programs you see above, plus even more bonus material.

The best part? I regularly update the app with new content, which you get for no extra cost. As soon as I create something new, I upload it to your account and you get notified.

The Fit For Golf App is the ONLY resource you will ever need.

Fit For Golf Programs

Here is a list of the main programs that are currently available on the Fit For Golf App. The app also includes a pre golf warm-up section, a section dedicated to short home and hotel room workouts with very basic equipment / no equipment, a recipe book, and tracking sheets you can use on the range for your swing speed training. You will get access to all of these programs and material when you sign up. It is all part of the same product, and none of it is available individually. Make sure that after you sign up you follow the prompts in the app which explain the exact layout and structure of each of the programs. This will ensure you will get the most out of the app!

Get ALL of the Fit For Golf programs you see above, plus even more bonus material.

The best part? I regularly update the app with new content, which you get for no extra cost. As soon as I create something new, I upload it to your account and you get notified.

The Fit For Golf App is the ONLY resource you will ever need.

This is the best choice for people who are looking to kick start their golf fitness journey. It is designed specifically for people starting with a lower fitness level, or with limited workout experience. If you are apprehensive about getting started with training, this program will guide you from scratch. This is very common amongst seniors, or those who have not worked out in a long time.

Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.

Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.

The most notable difference between this program and the others is that there is a manipulation of the lifitng tempo in certain exercises. These include slow eccentrics, and isometric pauses, which are great for improving technique & strength. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength.

A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.

This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.

This program has more of “golf specific” feel. My aim with this program was to maximise as much transfer as possible from the training program to the golf swing. There is less heavy lifting than the Off Season Program, and there are a lot of new exercises which are not included in any of the other programs. This is a great program to do at any time of year, and ties in well with a competitive period. Many users have reported that this program has significantly improved their golf swing mechanics, as well as their swing speed. This was the first program I created after some deeper study of the golf swing from biomechanics experts Sasho Mackenzie and Steve Furlonger.

This program is perfect for competitive golfers during a busy season. The volume in this program is quite low to minimise fatigue, while still being enough to make progress. This program utilises a “contrast training” system, which pairs up strength and speed exercises of the same movement in a “superset”, which is very potent for power improvements. Maximum progress, while minimising fatigue or soreness.

This is a 5 exercise golf mobility routine designed with laser focus on the needs of the golfer. If you improve at these 5 moves, there will be immediate noticeable improvement in the mobility of your golf swing. I guarantee you have not done these 5 moves before, and you will be amazed at the feeling and results you get.

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What members are saying

I have completed the 101 & Off Season Programs, and I am now starting the GolfStrong Program. I am doing the workouts from home, and the Fit For Golf App has made it easy.

Combining your workouts and The Stack System for speed training, I have increased my average driver swing speed from 94mph to 103mph! I have also lost 10lbs.

I turned 60 last year, and figured IF NOT NOW… WHEN? So I am using Fit for Golf to take my game and health to the highest level I can achieve. Thanks for a great product and all your help!

Brian Morin, 59, 5 hcp

I have always done strength training but never with a program designed for golfers. I started Fit For Golf about 4 months ago. I am a club longer with my irons and about 10-15 yards further with my driver. My ball now flies higher making it easier to hit greens.

It feels like I’m using less effort as I have gotten more flexible allowing an easier turn in the swing.

Gaining speed and flexibility at 53 is a wonderful thing! Can’t recommend Fit For Golf enough! PS – It seems to have fixed a lower back that would flare up a few times a year as well.

John Mitchell, 53, 2 hcp

I am 77 years of age and have been using the Fit For Golf App for 3 years. I have lost close to 70lbs, my strength levels have increased, and my handicap has reduced from 16 to 8.

The number of programs in the app have steadily increased over the past 3 years, it’s very cost-effective and Mike is constantly tweaking his app and his approach to fitness based on scientific facts, not myths.

The bottom line is at age 77 I feel great, I am longer with every club and my golf is still getting better. If you are really willing to put in the work, even for just 15 minutes per day, you will not regret it.

Paul Brumley, 77, 8 hcp

My name is Nancy and I am a 64 year old golfer with a handicap of 7.

I have been using Fit For Golf for many years and have done all the programs. I love the variety and the tracking ability so I can refer to what I have done in the past with the specific exercise. Really fun to see what weights I was using when I revisit a program and see how far I have come.

Mike is so encouraging and always responds to my questions with a thoughtful and prompt answer. He has encouraged me to lift more weight and become stronger. I have not lost any distance with aging and in fact hit my drives farther. I look forward to retiring and being able to focus even more time on fitness and golf!

Thanks Mike!

Nancy, 64, 7 hcp

I completed the Fit For Golf 101 program then moved to the In Season Program as golf started back up here in France.

In 4 months I have lost 3 kgs / 7lbs and increased my club head speed by 6 mph.
I use Arccos to track my on course stats and my average driver distance has increased by 15 yards.

I have played just two tournaments and my handicap has already reduced.

The combination of mobility and strength exercises are really beneficial. My golf swing has improved and I am no longer tired or sore after a round.

Kim, 59 , 15 hcp

Over the course of 6 months I have completed the Golfstrong programs alongside the mobility routine. I have seen an increase in testing averages for club head speed, ball speed and carry distance. CHS has improved from 104mph-109mph.

I have been able to achieve a long held goal of reaching scratch with my handicap moving from 1 to +1. I feel more efficient with my swing, I am able to recover quicker from sessions/playing and have been able to train more regularly at higher intensities.

The App and service Mike provides has been first class. It’s easy to follow, gives lots of variety and helps you be accountable to track your progress. Overall Fit for Golf has helped take my game and enjoyment on the golf course to the next level!

Evan B, Age 34, HCP +1

I have completed Phase 1 & 2 of the Off Season Program. When I started with Fit For Golf I had a ton of shoulder pain from old sports injuries and years of being out of shape. Almost all of those aches and pains have gone away.

The app is absolutely awesome. It’s a super easy way for anyone to get organized and consistent on their workouts. The combination of the app and Mike’s dedication to responding to any question or inquiry makes Fit for Golf the best workout tool out there.

Any golfer, former athlete, or person who wants to get healthier in life and in golf should buy it today. Golf junkies love new gear, clubs, etc. Do yourself a favour and invest in Fit For Golf. It will make a bigger change than any of that stuff.

Adam R, Age 42, 10 hcp

The Fit For Golf App has been awesome for me. I’m 54 and carry a 4 handicap. I started with the 101 Program.

I thought I had maxed out on distance, but after 4 months I’ve increased my average driver club head speed from 102 to 106mph. This has added 10 yards to my average driver distance. I have also added about 5 yards to each of my irons.

Better yet, some nagging injuries I’ve had for years have gotten much better. Fit For Golf’s workouts are making a big difference in my other sports hobbies as well, as I feel great on the basketball court and on my road bike.

Bill W, Ago 54, 4 hcp