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Currently used by over 6,000 golfers

Physical Training & Preparation for All Levels of Golfer

App Features

Programs

A variety of programs and workouts to suit all golfers. Do from home or at the gym

Easy-to-follow videos

Tutorial videos for every exercise with clear workout instructions

Schedule

Schedule your 'Fit For Golf' training week on the app calendar

Progress

Record and track your progress in each exercise

Support

In app customer support. Your training questions answered

The Programs

Below is a list of the main programs that are currently available on the Fit For Golf App. The app also includes a pre golf warm-up section, a section dedicated to short home and hotel room workouts with very basic equipment / no equipment, a recipe book, and tracking sheets you can use on the range for your swing speed training. You will get access to all of these programs and material when you sign up. It is all part of the same product, and none of it is available individually. Make sure that after you sign up you follow the prompts in the app which explain the exact layout and structure of each of the programs. This will ensure you will get the most out of the app!

This is the best choice for people who are looking to kick start their golf fitness journey. It is designed specifically for people starting with a lower fitness level, or with limited workout experience. If you are apprehensive about getting started with training, this program will guide you from scratch. This is very common amongst seniors, or those who have not worked out in a long time.

Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.

Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.

The most notable difference between this program and the others is that there is a manipulation of the lifitng tempo in certain exercises. These include slow eccentrics, and isometric pauses, which are great for improving technique & strength. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength.

A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.

This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.

This program has more of “golf specific” feel. My aim with this program was to maximise as much transfer as possible from the training program to the golf swing. There is less heavy lifting than the Off Season Program, and there are a lot of new exercises which are not included in any of the other programs. This is a great program to do at any time of year, and ties in well with a competitive period. Many users have reported that this program has significantly improved their golf swing mechanics, as well as their swing speed. This was the first program I created after some deeper study of the golf swing from biomechanics experts Sasho Mackenzie and Steve Furlonger.

This program is perfect for competitive golfers during a busy season. The volume in this program is quite low to minimise fatigue, while still being enough to make progress. This program utilises a “contrast training” system, which pairs up strength and speed exercises of the same movement in a “superset”, which is very potent for power improvements. Maximum progress, while minimising fatigue or soreness.

This is a 5 exercise golf mobility routine designed with laser focus on the needs of the golfer. If you improve at these 5 moves, there will be immediate noticeable improvement in the mobility of your golf swing. I guarantee you have not done these 5 moves before, and you will be amazed at the feeling and results you get.

Get ALL of the Fit For Golf programs you see above, plus even more bonus material.

The best part? I regularly update the app with new content, which you get for no extra cost. As soon as I create something new, I upload it to your account and you get notified.

The Fit For Golf App is the ONLY resource you will ever need.

Fit For Golf Programs

Here is a list of the main programs that are currently available on the Fit For Golf App. The app also includes a pre golf warm-up section, a section dedicated to short home and hotel room workouts with very basic equipment / no equipment, a recipe book, and tracking sheets you can use on the range for your swing speed training. You will get access to all of these programs and material when you sign up. It is all part of the same product, and none of it is available individually. Make sure that after you sign up you follow the prompts in the app which explain the exact layout and structure of each of the programs. This will ensure you will get the most out of the app!

Get ALL of the Fit For Golf programs you see above, plus even more bonus material.

The best part? I regularly update the app with new content, which you get for no extra cost. As soon as I create something new, I upload it to your account and you get notified.

The Fit For Golf App is the ONLY resource you will ever need.

This is the best choice for people who are looking to kick start their golf fitness journey. It is designed specifically for people starting with a lower fitness level, or with limited workout experience. If you are apprehensive about getting started with training, this program will guide you from scratch. This is very common amongst seniors, or those who have not worked out in a long time.

Labelled “Off Season” as this program consists of a reasonably high volume of training. Hundreds of app users have used it successfully year round however, so don’t be put off by the name.

Suitable for all fitness levels but designed with people who have some training experience and are in reasonable condition in mind. Lower levels of fitness can absolutely do this program, just start conservatively. There are many exercise alternatives provided for varying fitness levels and equipment availability.

The most notable difference between this program and the others is that there is a manipulation of the lifitng tempo in certain exercises. These include slow eccentrics, and isometric pauses, which are great for improving technique & strength. This involves a manipulation of the tempo of certain phases of exercises including slow lowerings, pauses, and explosive movement. It’s an extremely effective method of programming for honing exercise technique, mobility, and strength.

A common approach for beginner trainees is to do 101 first, then progress to the Off Season Program.

This program can be performed year round. It is a perfect program to insert into your pre season after performing the Off Season Program.

This program has more of “golf specific” feel. My aim with this program was to maximise as much transfer as possible from the training program to the golf swing. There is less heavy lifting than the Off Season Program, and there are a lot of new exercises which are not included in any of the other programs. This is a great program to do at any time of year, and ties in well with a competitive period. Many users have reported that this program has significantly improved their golf swing mechanics, as well as their swing speed. This was the first program I created after some deeper study of the golf swing from biomechanics experts Sasho Mackenzie and Steve Furlonger.

This program is perfect for competitive golfers during a busy season. The volume in this program is quite low to minimise fatigue, while still being enough to make progress. This program utilises a “contrast training” system, which pairs up strength and speed exercises of the same movement in a “superset”, which is very potent for power improvements. Maximum progress, while minimising fatigue or soreness.

This is a 5 exercise golf mobility routine designed with laser focus on the needs of the golfer. If you improve at these 5 moves, there will be immediate noticeable improvement in the mobility of your golf swing. I guarantee you have not done these 5 moves before, and you will be amazed at the feeling and results you get.

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What members are saying

For the last 18 months I have been combining the GolfStrong Program on the Fit For Golf App and The Stack System.

Here are my results so far: 

  • Average driver club head speed increased from 93mph to 101mph.
  • Average driver distance has increased by 20-25 yards.
  • An annoying tennis elbow injury I was struggling with has significantly reduced. 
  • Massive improvement in general strength & stamina. I recently played 300 holes in Pinehurst in one week without any issue. 

The app is very easy to use. Tracking workouts and setting them in advance with the calendar function is great help monitoring progress and staying consistent.

Mike is very relatable and always very responsive to questions and queries.

Zack Taylor, 62, 2.7 hcp

I took up golf after my knees and back started complaining about too much squash and football. 

I have never worked out in my life and assumed I never would. I started exercising at home with limited equipment 1 year ago.

I have found huge benefits not only in terms of strength but also overall well being. I’m hitting the ball further but more importantly my knees and back are much better than when I began. 

The app is well structured, with a lot of content to keep things interesting and it’s easy to measure your progress.

Angus, 54, 14 hcp

I am a former college golfer who lost a lot of distance and speed when work and family life became my priority. 

I started using the Fit For Golf App just under a year ago. 

I have used the Off Season, Winter Strength, and Super Speed Programs.

By combining the workouts on the app and Speed Sticks I have increased my average driver club head speed by approx 5 mph. I am now cruising at 105mph and have a new goal of 110mph.

I played the same tournament in May of 2021 and 2022 and I hit the ball 15 yards longer on average in 2022.

The app is very simple to use. Mike is great at programming and I am very thankful for his help and suggestions whenever I have a question.

Nick Cristea, 37, +2 hcp

I started using the Fit For Golf App six weeks ago.

My index has dropped from 6.7 to 3.5.

I’ve been playing golf for 50 years and this is the lowest my handicap has ever been. After not breaking par for about ten years, I have broken par three times in the last month

(71 three times), and also have rounds of even par, one over and two over in that span. 

There are other factors, of course, but I am confident that FFG has contributed.

Overall, I definitely feel stronger. Most importantly, I think the program has improved my stamina so that I’m less likely to fall apart late in a round. I’ve lost a lot of good rounds on the last four or five holes, but lately that hasn’t been happening. 

I am working out at home with the basic equipment Mike recommends. The app is well worth the small investment for anyone who wants to improve their mobility & strength for golf.

Steven Gullion, 65, 3.5 hcp

I have completed the 101 & Off Season Programs, and I am now starting the GolfStrong Program. I am doing the workouts from home, and the Fit For Golf App has made it easy.

Combining your workouts and The Stack System for speed training, I have increased my average driver swing speed from 94mph to 103mph! I have also lost 10lbs.

I turned 60 last year, and figured IF NOT NOW… WHEN? So I am using Fit for Golf to take my game and health to the highest level I can achieve. Thanks for a great product and all your help!

Brian Morin, 59, 5 hcp

I have always done strength training but never with a program designed for golfers. I started Fit For Golf about 4 months ago. I am a club longer with my irons and about 10-15 yards further with my driver. My ball now flies higher making it easier to hit greens.

It feels like I’m using less effort as I have gotten more flexible allowing an easier turn in the swing.

Gaining speed and flexibility at 53 is a wonderful thing! Can’t recommend Fit For Golf enough! PS – It seems to have fixed a lower back that would flare up a few times a year as well.

John Mitchell, 53, 2 hcp

I am 77 years of age and have been using the Fit For Golf App for 3 years. I have lost close to 70lbs, my strength levels have increased, and my handicap has reduced from 16 to 8.

The number of programs in the app have steadily increased over the past 3 years, it’s very cost-effective and Mike is constantly tweaking his app and his approach to fitness based on scientific facts, not myths.

The bottom line is at age 77 I feel great, I am longer with every club and my golf is still getting better. If you are really willing to put in the work, even for just 15 minutes per day, you will not regret it.

Paul Brumley, 77, 8 hcp

My name is Nancy and I am a 64 year old golfer with a handicap of 7.

I have been using Fit For Golf for many years and have done all the programs. I love the variety and the tracking ability so I can refer to what I have done in the past with the specific exercise. Really fun to see what weights I was using when I revisit a program and see how far I have come.

Mike is so encouraging and always responds to my questions with a thoughtful and prompt answer. He has encouraged me to lift more weight and become stronger. I have not lost any distance with aging and in fact hit my drives farther. I look forward to retiring and being able to focus even more time on fitness and golf!

Thanks Mike!

Nancy, 64, 7 hcp