About

My name is Mike Carroll.

I am a strength & conditioning (S&C) coach from Cork, Ireland, based at Hansen Fitness for Golf in Irvine, California.

I have been working with athletes since 2010, and in 2015 began to specialise in the physical training & rehab of golfers. In that time frame I have worked with hundreds of golfers of hugely different levels from all over the world, amateur and professional, both in person and online.

I graduated with a first class honours degree in Sport & Exercise Science from the University of Limerick, Ireland in 2014. Since then I have completed the Titleist Performance Institute’s (TPI) level 1 and level 2 Golf Fitness Professional certifications, and also had four articles published on their website. In October 2017 I will be completing the TPI level 3 Golf Fitness Professional in Oceanside, California. I am also a accredited S&C coaching with the UK Strength & Conditioning Association.

I am a lover of all things golf and physical training, and really enjoy trying to help golfers achieve better, more enjoyable, pain free golf through optimal physical training.

I try to practice what I preach, and have experimented with lots of different training methods over the years. both on myself, and with clients.

With my background in Sport and Exercise Science, extensive experience both in training others and myself, and being a golfer I feel that I have a set of tools well fitted to helping fellow golfers get “Fit For Golf”.

There are many myths and misconceptions out there. I simply try to provide the best quality information and coaching I can.