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A Simple Guide To Shedding Unwanted Fat:

While not necessarily directly related to performance, the vast majority of people I have worked with at some point ask questions about “losing weight, getting leaner, toning up, dropping fat etc”. This makes perfect sense for health, lifestyle, and fitness reasons. From talking with them it’s immediately obvious that most of them are trying to…

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Golf Fitness: A Guide to Needs Analysis and Program Design

Golf is changing. No doubt about it. Watch the coverage on television, look at the world rankings, listen to players interviews, or read what they say in the papers. Nothing gets more talk in golfing circles currently than distance. Top players are hitting the ball further, and courses are getting longer. First Tiger Woods, and…

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4 Forgotten Benefits of Golf Fitness Training

Physical training for golf is a hot topic. All the top players are doing it and highlighting it’s importance, whilst some people think its ruining careers. Much of the criticism around physical training for golf tends to either warn about the dangers of becoming too bulky, or that the player will injure themselves. Like most things, the…

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My 5 Pillars of Golf Strength and Conditioning.

5 Pillars of Golf Strength and Conditioning I wrote this article after developing a series of training programs to be made available for purchase online (available here). Preparing these programs was an excellent way to solidify my current thoughts on the physical qualities golfers should focus on, and a progression system for the methods that…

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