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Ab Wheel Rollout
Abdominals
Band Chest Press
Abdominals • Bands
Band Overhead Press
Shoulders • Bands
Band Pull Through
Glutes • Bands
Band Row
Upper Back • Bands
Band Split Squat
Glutes • Bands
Barbell Hip Thrust
Glutes • Gym
Cable Crunch Kneeling
Abdominals • Cable Machine
Cable Overhead Tricep Extension
Triceps • Cable Machine
Cable Side Bend
Abdominals • Cable Machine
Cable Single Arm Row
Upper Back • Gym
Downward Cable Rotation
Abdominals • Cable Machine
Dumbbell Chest Fly
Chest • Bench
Dumbbell Overhead Press
Triceps • Dumbbells
Dumbbell RDL
Glutes • Dumbbells
Dumbbell Reverse Fly
Shoulders • Dumbbells
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