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Training

Swing Speed: Part 3 of the “Big 3” in Golf Fitness

November 15, 2020

Swing Speed: Part 3 of the “Big 3” in Golf Fitness

The Truth About Cardio for Golf

August 25, 2020

The Truth About Cardio for Golf

Golf Strength Training: Part 2 of the “Big 3” in Golf Fitness

May 10, 2020

Golf Strength Training: Part 2 of the “Big 3” in Golf Fitness

Home Exercises for Golfers to Improve Strength, Mobility & Rotation

April 4, 2020

Home Exercises for Golfers to Improve Strength, Mobility & Rotation

Home Workout for Golf: How to Train Without a Gym

March 19, 2020

Home Workout for Golf: How to Train Without a Gym

Strength Training for Golf: What’s The Point?

March 18, 2020

Strength Training for Golf: What’s The Point?

Mobility for Golf: Part 1 of the “Big 3” In Golf Fitness

March 6, 2020

Mobility for Golf: Part 1 of the “Big 3” In Golf Fitness

Are You Losing Club Head Speed? A Tale Of Two 70 Year Old Golfers

December 4, 2019

Are You Losing Club Head Speed? A Tale Of Two 70 Year Old Golfers

Golf Injuries: How to Overcome Them & Get Back To Playing Your Best

October 13, 2019

Golf Injuries: How to Overcome Them & Get Back To Playing Your Best

Complex Training For Power Development In Golfers

February 15, 2019

Complex Training For Power Development In Golfers

Golf Mobility: Is there more to it?

March 8, 2018

Golf Mobility: Is there more to it?

Research Review #2: Training Program Adds Carry Distance

February 6, 2018

Research Review #2: Training Program Adds Carry Distance

TPI Movement Screen and How It Can Help Your Golf Swing

January 4, 2018

TPI Movement Screen and How It Can Help Your Golf Swing

The Fit For Golf 12 Month Project: Part 1

November 2, 2017

The Fit For Golf 12 Month Project: Part 1

Fat Loss: A Simple Guide To Training and Diet

September 28, 2017

Fat Loss: A Simple Guide To Training and Diet

Golf Fitness: A Guide to Needs Analysis and Program Design

August 18, 2017

Golf Fitness: A Guide to Needs Analysis and Program Design

Golf Exercises: 5 To Get You Started With Mobility, Stability & Strength

August 7, 2017

Golf Exercises: 5 To Get You Started With Mobility, Stability & Strength

Strength And Conditioning For Golf: 5 Common Mistakes

June 6, 2017

Strength And Conditioning For Golf: 5 Common Mistakes

The Best Exercise For Golfers: Start Doing This Now!

May 23, 2017

The Best Exercise For Golfers: Start Doing This Now!

Resistance Training For Golf – The Fountain of Youth 

May 8, 2017

Resistance Training For Golf – The Fountain of Youth