Free E-book Golf Training Guides
1 - Strength Training For Golf
2 - Swing Speed Training For Golf
3 - Mobility For Golf
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What's Included
Strength Training For Golf
- Why Strength Is Important for Golfers
- How Do We Get Stronger?
- Applying This Knowledge to Training
- What Muscles Do We Want to Stimulate Adaptations In?
- Training Structure and Planning
- Strength Training vs Resistance Exercise
- How Heavy Should I Lift?
- Safety, Myths, & Flexibility
- Practical Application: Periodised Training for Golfers (Fit For Golf Programs)
- The Big Picture
Swing Speed Training For Golf
- Why club head speed is a critical element of golf potential.
- The key physical, mechanical, and psychological factors that determine speed.
- The importance of viewing club head speed as a trainable skill.
- An analysis of The Stack vs Driver, and how to integrate both.
- Practical volume, frequency, and warm-up suggestions for swing speed training.
- How to monitor on course transfer and use “speed priming”.
- Common mistakes to avoid and what realistic progress looks like.
Mobility For Golf
- Understanding Mobility
- How Much Mobility Do We Need?
- What Actually Limits Mobility
- Mobility Training: Myths and Realities
- Mobility and Club Head Speed
- Mobility Based vs Skill Based Limitations
- Assessing Mobility For Golf
- How To Implement Mobility Training
