The goal of in-season golf workouts is simple: maintain the physical qualities that support better golf — mobility, strength, power — while keeping fatigue low so you can play and practice at a high level.
If you want to hit it longer, stay pain-free, and keep your swing feeling sharp through the season, you need a plan that fits around golf — not a bodybuilding split that leaves you stiff and tired.
A good in-season program should help you:
Most golfers do best with 2–3 short gym sessions per week during the season, depending on how often you play.
Below are the programs in our library for in-season training. These are designed to complement golf — not compete with it.
If you want your in-season training handled properly, the app makes it simple:
Most golfers do best with 25–45 minute sessions, focused on the minimum effective dose.
You can, but volume needs to be controlled. The goal is to maintain strength, not chase PRs at the expense of golf performance.
Yes. Pairing smart in-season strength work with well-dosed speed training is one of the best ways to maintain (or even improve) speed during the season. Keep overall fatigue under control and prioritize quality.
