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101 – Beginners

This is a great program for beginners to training or those who have not trained in a while. Phase 1 starts off nice and gently and is suitable for all ages and all fitness levels

Duration: 12 Weeks. 3 Phases, each lasting 3 weeks.
Frequency: 3 x week
Workout length: 30-50 mins

This is a great program for beginners to training or those who have not trained in a while. Phase 1 starts off nice and gently and is suitable for all ages and all fitness levels.

There is a focus on mobility, balance, strength, and power.
After going through each of the 3 phases in the 101 Program, users will have a great foundation to move onto one of the more intermediate programs.

If you are reasonably experienced with resistance training I suggest skipping this program, or maybe starting at Phase 2.