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Fundamentals

If you want a short and to the point workout that is easy to follow from home with minimal equipment this is for you

Duration: No set duration. 4 to 8 weeks is advised, but can be continued indefinitely.
Frequency: 3 x week
Workout length: 30 – 40 mins
Level: Suitable for all levels. Especially good for beginners / intermediate trainees who want to workout from home with minimal equipment.
Equipment required: Bands or adjustable dumbbells.

If you want a short and to the point workout that is easy to follow from home with minimal equipment this is for you.

Fundamentals was one of the more recently designed programs.
I was able to use feedback from thousands of app users to help create something that suited the needs of those who wanted short and effective home workouts that improved their physical fitness for golf and life.

There is a focus on mobility, strength, and power.