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Mobility #2 – GolfFlex

This is a 5 exercise golf specific mobility designed with laser focus to meet the demands of the golf swing. If you struggle with range of motion in your golf swing you will absolutely love this.

This is a 5 exercise golf specific mobility designed with laser focus to meet the demands of the golf swing. If you struggle with range of motion in your golf swing you will absolutely love this.

If you want the best of both worlds you could alternate between Mobility #1 and #2 every other day.

#1 is absolutely great as a dynamic warm-up before any activity, and #2 is great to really hammer the finer mobility demands of the golf swing on off days or after workouts.

Duration: 10 mins
Equipment Required: Dowel rod / golf club, floor slider, bands from the recommended home equipment