Would you like to pursue strength in movements you likely haven’t done before that have really good transfer to the golf swing? Then this program is for you.
Duration: 12 Weeks. 3 Phases, each lasting 4 weeks
Frequency: 3 x week
Workout length: 45-60 mins
Equipment required: Home equipment recommendations or gym
Level: Intermediate & Experienced
Would you like to pursue strength in movements you likely haven’t done before that have really good transfer to the golf swing? Then this program is for you.
Many people notice that after a while they stop seeing transfer from their “regular” lifting exercises to their swing, or just get bored of them.
If you are looking for something fresh and with plenty of variety you will absolutely love this program.
Compared to Winter Strength and Off Season there is a little bit less of a focus on pure heavy lifting, and slightly more focus on power development.
This program would be great to do after completing the Winter Strength or Off Season Programs.