Program Overview
The In-Season Program is designed to maintain and improve strength, power, and mobility while keeping fatigue and soreness extremely low. The goal is simple: maintain physical qualities built in previous programs without interfering with golf performance.
Volume is intentionally reduced so you can practice, play, and recover properly. The program consists of short, low volume sessions, so you can maintain muscle mass, strength, and power, without being sore or tired for golf.
You will see “top sets” in the main exercises. This means working up to a moderately heavy, very heavy, and then a maximum effort set for the day. The overall workload is low, but the intensity is high enough to maintain — and often increase — strength during the golf season.
This program is ideal for golfers who want to train consistently during busy playing periods without stiffness, soreness, or fatigue that hurts on-course performance.
Primary Goals
Key Points
Best for golfers who are practicing or playing regularly
Low-volume strength work keeps you fresh and performing well on the course
“Top set” structure maintains strength without excess fatigue
Ideal in competitive periods, or heavy play volume
Works extremely well after Velocity, Force, or Mass
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7-day free trial + 20% offProgram FAQs
Yes. The sessions are short, simple, and low fatigue. Just choose conservative weights in the main lifts.
Very unlikely. The structure is specifically designed to minimise soreness so you can practice and play without restriction.
Yes. That is exactly what it’s designed for.
Most golfers return to Mass, Force, or Velocity depending on the time of year and goals.
Yes. It works anytime you want a low-fatigue, time-efficient option.
Yes. The low volume makes it very easy to include
Fit For Golf App Reviews
Over 9 months, I’ve completed the Mass Prep, Mass, Force, and Velocity programs—and the results have been remarkable. My driver speed has gone from about 102 mph to 110+mph, with carries increasing from 255 to over 270 yards. My handicap dropped from 8.7 to 6.2, and my ball striking is far more consistent.
Since using the app I have, Increased my lean mass by 8kg / 18lbs. Increased my average club head speed from 97mph to 110mph. Lowered my handicap from 24 to 14. Had zero injuries.
This is the best app on the market and I have no doubt I will make further gains. Thanks for answering questions I’ve had so quickly!
Since I started I have gotten much stronger and lost 50 pounds. I don’t need pain meds for joint and back pain anymore. I have seen an increase in my swing speed and hitting the ball about 10 yards farther. I have more energy and don’t feel tired at the end of a round.