Program Overview
Mass Prep is a short, 2-week program designed to get you ready for the full Mass Program. This helps you get more from the 12-week Mass Program and reduces the chance of extreme early soreness or injury from jumping straight into the very challenging Mass Program.
The workouts use the exact same exercises as the main Mass Program, but with less sets.
This will allow you to get comfortable with each exercise, and find appropriate starting weights for the beginning of the program.
If you want to understand the principles behind my entire programming philosophy, read Strength Training – The Fit For Golf Guide.
Primary Goals
Key Points
Very simple and effective strength program for golfers
Created as a two week program to prepare you for Mass
Can be repeated and used as a primary program
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It’s highly recommended.
Move straight into Mass. That’s the purpose of this prep block.
Yes. Speed training can be done before these workouts, or on separate days if you prefer. See Swing Speed Training – The Fit For Golf Guide for details.
Fit For Golf App Reviews
Over 9 months, I’ve completed the Mass Prep, Mass, Force, and Velocity programs—and the results have been remarkable. My driver speed has gone from about 102 mph to 110+mph, with carries increasing from 255 to over 270 yards. My handicap dropped from 8.7 to 6.2, and my ball striking is far more consistent.
Since using the app I have, Increased my lean mass by 8kg / 18lbs. Increased my average club head speed from 97mph to 110mph. Lowered my handicap from 24 to 14. Had zero injuries.
This is the best app on the market and I have no doubt I will make further gains. Thanks for answering questions I’ve had so quickly!
Since I started I have gotten much stronger and lost 50 pounds. I don’t need pain meds for joint and back pain anymore. I have seen an increase in my swing speed and hitting the ball about 10 yards farther. I have more energy and don’t feel tired at the end of a round.