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Mobility #1 – Daily Mobility Routine / Dynamic Warm-Up

This is my favorite mobility routine. It is a combination of general and golf specific movements that are vital for golf and life.

This is my favorite mobility routine. It is a combination of general and golf specific movements that are vital for golf and life.

Going through this daily as either a warm-up before working out, practicing or playing golf, or just doing it as a stand alone mobility routine will pay huge dividends over time.

Duration: 10 minutes
Equipment Required: None