This is my favorite mobility routine. It is a combination of general and golf specific movements that are vital for golf and life.
This is my favorite mobility routine. It is a combination of general and golf specific movements that are vital for golf and life.
Going through this daily as either a warm-up before working out, practicing or playing golf, or just doing it as a stand alone mobility routine will pay huge dividends over time.
Duration: 10 minutes
Equipment Required: None