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Power Plan

The focus in this program is moving moderate weights as fast as possible to improve power. The goal is to find a sweet spot where there is enough weight that you are incentivised to give full effort, but not so heavy that the weight moves slowly.

Duration: 12 Weeks. 3 Phases, each lasting 4 weeks
Frequency: 3 x week
Workout length: 45-60 mins
Equipment required: Home equipment recommendations or gym
Level: Intermediate & Experienced

The focus in this program is moving moderate weights as fast as possible to improve power. The goal is to find a sweet spot where there is enough weight that you are incentivised to give full effort, but not so heavy that the weight moves slowly.

These types of programs are more beneficial after a solid base of strength has been developed. Performing this program after the Winter Strength or Off Season Programs would be great.

Along with the In Season Program, Super Speed is a great option in season. When we keep speed of movement high, and stop sets far away from failure as will be the case in this program, fatigue and muscle soreness will be low.