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Winter Strength

This program is perfect for those willing to move heavy weights and gain strength and muscle mass. This is a “no frills” attached lifting program focusing on fundamental strength training exercises, with some more “golf specific” mobility and power training added.

Duration: Suggestion is 12 weeks. There are 3 different workouts, each of which is to be done once per week.
Frequency: 3 x week
Workout length: 50-60 mins
Equipment required: Well equipped gym.
Level: Intermediate & Experienced

This program is perfect for those willing to move heavy weights and gain strength and muscle mass. This is a “no frills” attached lifting program focusing on fundamental strength training exercises, with some more “golf specific” mobility and power training added.

The whole goal of this program is progressive overload, so to be effective must be completed in a gym / home gym that gives you access to progressively heavier weights.