Articles

Aug 22, 2024

Explosive Leg Exercises for Golfers: More Power and Distance

Aug 6, 2024

70 year olds stronger than 25 year olds?

Jul 19, 2024

The Science of Speed Part 4 – Muscle Fiber Type Shifting

Jul 5, 2024

8 Swing Speed Training Mistakes

Oct 24, 2023

Breaking a Swing Speed Plateau

Oct 18, 2023

Making The Most Of The Off Season – Part 1

Oct 9, 2023

Golf Workouts at Home

Sep 25, 2023

Golf Leg Workout: 3 Exercises to Build Lower-Body Strength

Aug 19, 2023

PGA Tour Player – 6mph Club Head Speed Gain

Aug 3, 2023

Golf Flexibility Exercises: 3 Stretches for a Better Backswing

Aug 1, 2023

5 Best Strength Exercises for Golfers To Gain Distance

Jul 27, 2023

Recovery Tips for Golfers to Reduce Fatigue and Boost Performance

Jul 26, 2023

5 Minute Golf Warm-Up: Simple Stretches To Do Before You Play

Jul 5, 2023

The Biggest Mistake In “Golf Fitness”

Jun 9, 2023

Power Essentials Part 3: X-Factor Stretch

Feb 27, 2023

Why Sprinting Is One of the Best Exercises (and Great for Golfers)

Jan 30, 2023

The Stack System: Does It Increase Club Head Speed?

Jan 16, 2023

The Science of Speed Part 3 – Reduced Antagonist Coactivation

Jan 2, 2023

The Science of Speed Part 2 – Early Phase Rate of Force Development

Dec 13, 2022

The Science Of Speed – Part 1 Fast Twitch Muscle Fiber Recruitment