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Sprinting: A Lost Form Of Exercise
February 27, 2023
Why I Have Partnered With The Stack System
January 30, 2023
The Science of Speed Part 3 – Reduced Antagonist Coactivation
January 16, 2023
The Science of Speed Part 2 – Early Phase Rate of Force Development
January 2, 2023
The Science Of Speed – Part 1 Fast Twitch Muscle Fiber Recruitment
December 13, 2022
Off Season Training For Golf
November 28, 2022
Club Head Speed Training: Individualisation & Overcoming Plateaus
April 19, 2022
Nutrition Guide For Gaining Muscle
March 21, 2022
In Season Workouts: How To Balance With Golf
August 13, 2021
Club Head Speed: Reverse Engineered
March 31, 2021
A Nutrition & Workout Guide: Better Golf, Fitness, & Health
January 13, 2021
Speed Sticks: Tour Data & How I Use Them to Increase Club Head Speed
January 9, 2021
Swing Speed: Part 3 of the “Big 3” in Golf Fitness
November 15, 2020
The Truth About Cardio for Golf
August 25, 2020
Golf Strength Training: Part 2 of the “Big 3” in Golf Fitness
May 10, 2020
5 Home Exercises For Golfers
April 4, 2020
Home Workout for Golf: How to Train Without a Gym
March 19, 2020
Strength Training for Golf: What’s The Point?
March 18, 2020
Mobility for Golf: Part 1 of the “Big 3” In Golf Fitness
March 6, 2020
Are You Losing Club Head Speed? A Tale Of Two 70 Year Old Golfers
December 4, 2019
