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Breaking a Speed Plateau
October 24, 2023
Making The Most Of The Off Season – Part 1
October 18, 2023
Simple Strength Training Home Workout
October 9, 2023
Lifelong Leg Strength – 3 Essential Leg Exercises
September 25, 2023
PGA Tour Case Study – 20 Yard Distance Gain
August 19, 2023
Losing distance as you age? Here are 3 flexibility exercises to help turn that around
August 3, 2023
The 5 Best Strength Exercises For Golfers
August 1, 2023
Recovery for golfers
July 27, 2023
5 Minute Golf Warm Up
July 26, 2023
The Biggest Mistake In “Golf Fitness”
July 5, 2023
Sprinting: A Lost Form Of Exercise
February 27, 2023
Why I Have Partnered With The Stack System
January 30, 2023
The Science of Speed Part 3 – Reduced Antagonist Coactivation
January 16, 2023
The Science of Speed Part 2 – Early Phase Rate of Force Development
January 2, 2023
The Science Of Speed – Part 1 Fast Twitch Muscle Fiber Recruitment
December 13, 2022
Off Season Training For Golf
November 28, 2022
Club Head Speed Training: Individualisation & Overcoming Plateaus
April 19, 2022
Nutrition Guide For Gaining Muscle
March 21, 2022
In Season Workouts: How To Balance With Golf
August 13, 2021
Club Head Speed: Reverse Engineered
March 31, 2021
