The goal of this article is to help you shed fat, increase strength and muscle mass, and improve the function of your body. Achieving these things will have a huge effect on your golf potential, fitness and general health. We’re Carrying Too Much FatLet’s not beat around the bush. Today’s humans are for the most…
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As golf analytics have made the advantages of distance abundantly clear, golfer’s of all levels are working on their swing speed. As a result the SuperSpeed Golf Speed sticks have become very popular, and rightly so. They are a fantastic tool, and worthy of inclusion as a tool in training programs. Two common questions I…
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The Big 3 In Golf Fitness – #3 Speed Part 1: Mobility Part 2: Strength High speed light weight exercises are an important element of a golfers training program when trying to increase club head speed. There are specific central nervous system and muscular adaptations that occur as a result of training programs that focus…
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Golf is slow walking with lots of breaks, decision making, and golf shots. Physical conditioning has minimal effect on short game and putting potential as the motion used when playing these shots does not require significant levels of mobility, power, or balance compared to the long game. These physical qualities, especially power, which is necessary…
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In Part #1 “Mobility” I covered how better mobility can give you a longer backswing for more distance! Now it’s time add some strength to that extra range of motion. The benefits improving strength has on your golf game are far reaching. Better swing mechanics, more club head speed, less aches and pains, and more…
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5 Home Exercises To Improve Your Golf Fitness There are many simple exercises you can do from home which will have a big impact on your golf game. Below are 5 very simple but effective ones to get you started. You don’t need any specialised equipment and they are suitable for all ages and fitness…
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Gym’s closing does not mean your training needs to stagnate. With some creativity and discipline you can perform extremely beneficial workouts from home. Below I have compiled a list of useful equipment that will hugely increase your workout options. (Note: Unfortunately the price of home workout equipment has increased pretty significantly online due to the…
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“Heavy” Strength Training For Golfers Who Want To Increase Club Head Speed – What’s The Point? Golf clubs are light and one of the main training goals for many golfers is to be able to swing them faster. How does heavy strength training help with this? For the purpose of this article I’m going to…
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This is part 1 of 3, in a series titled “Golf Fitness – The Big 3”. I’m going to discuss the importance of mobility for golfers, and provide some exercises you can do from home that will make an impact on your swing, and life. Key points if you don’t want to read the full…
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Why Do You Lose Distance As You Age? It’s no secret most golfers significantly lose distance as they get older. Is the primary reason for this the year they were born, or are other (controllable) factors more significant? Of course age is important, and a decline in physical qualities and distance is inevitable. The purpose…
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How To Overcome Golf Injuries And Get Back To Playing Your Best: I don’t know the exact percentage of golfers who play with one or more ongoing injuries, I just know it’s a lot. Knees, hips, backs, shoulders, necks, elbows, and wrists are all common areas of concern. The vast majority of these issues are…
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Complex Training For Power Development In Golfers The Relevance Of Training To Increase Power. Complex Training – A Simple Method To Increase Strength & Power In Golfers. Sample Workouts – Complex Training Exercise Combinations For Golfers. Important Considerations For Implementing Complex Training. Summary. 1. The Relevance Of Training To Increase Power: The physical demands for…
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The picture in the heading sets the scene for this article. Last month I asked my followers to vote for which physical department they felt most deficient in. As you can see from the results, 59% voted for mobility, 22% voted for general conditioning, 16% voted for strength and power, and 3% voted that they…
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Study Title: Effects Of Long Term Periodisation Training In Korean Elite Golfers Study Location: Korean Institute Of Sports Science, Seoul, Korea. Kim et al 2016. Study Aim: Investigate the effects of a 20 week periodised strength and flexibility training program in elite, male, Korean golfers. To assess the effect on golf driving performance the following…
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Clubs, balls, shoes, mental training, lessons. Golfers are always searching for the next thing that is going to transform their game. If a product has promise, golfers are like addicts, they must have it. Often times regardless of the price. Something that goes untapped, is the bottom of the pyramid, or the engine of the…
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The off-season is here for many meaning it’s the perfect time of year to evaluate what you need to work on to improve your golf game. From what I can see, more people are realising the critical role physical attributes play in the ability to make high quality golf swings. As a result more golfers…
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While not necessarily directly related to performance, the vast majority of people I have worked with at some point ask questions about “losing weight, getting leaner, toning up, dropping fat etc”. This makes perfect sense for health, lifestyle, and fitness reasons. From talking with them it’s immediately obvious that most of them are trying to…
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Golf is changing. No doubt about it. Watch the coverage on television, look at the world rankings, listen to players interviews, or read what they say in the papers. Nothing gets more talk in golfing circles currently than distance. Top players are hitting the ball further, and courses are getting longer. First Tiger Woods, and…
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The quality of the program prescribed is obsolete without adherence. Trying to get somebody to stick to a new habit, which is what training is, can be quite difficult. A common reason why people who start training don’t keep it up past the novelty stage is that it takes too long. This can lead to…
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Before diving into what I view as 5 of the most common mistakes people make when physically training for golf, let’s have a quick recap of what exactly the job of a strength and conditioning (s&c) program for golf is. In my mind there are three things that it really boils down to. There are…
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