Articles

Feb 11, 2025

Fast Twitch Muscle Fibers & Age

Feb 5, 2025

The Need For Club Head Speed In Golf

Dec 19, 2024

Strength Training For Club Head Speed

Sep 20, 2024

Hip Rotation Exercises for Better Hip Turn in the Golf Swing

Sep 11, 2024

Pull-Ups for Golfers: Build Key Muscles For Swing Speed

Aug 28, 2024

A Key Stretch For Your Routine

Aug 22, 2024

Explosive Leg Exercises for Golfers: More Power and Distance

Aug 6, 2024

70 year olds stronger than 25 year olds?

Jul 19, 2024

The Science of Speed Part 4 – Muscle Fiber Type Shifting

Jul 5, 2024

8 Swing Speed Training Mistakes

Oct 24, 2023

Breaking a Swing Speed Plateau

Oct 18, 2023

Making The Most Of The Off Season – Part 1

Oct 9, 2023

Golf Workouts at Home

Sep 25, 2023

Golf Leg Workout: 3 Exercises to Build Lower-Body Strength

Aug 19, 2023

PGA Tour Player – 6mph Club Head Speed Gain

Aug 3, 2023

Golf Flexibility Exercises: 3 Stretches for a Better Backswing

Aug 1, 2023

5 Best Strength Exercises for Golfers To Gain Distance

Jul 27, 2023

Recovery Tips for Golfers to Reduce Fatigue and Boost Performance

Jul 26, 2023

5 Minute Golf Warm-Up: Simple Stretches To Do Before You Play

Jul 5, 2023

The Biggest Mistake In “Golf Fitness”