Articles

Oct 13, 2019

Golf Injuries: Why You Keep Getting Hurt (And How to Actually Fix It)

Feb 15, 2019

Golf Explosive Exercises: A Sample Workout for More Club Head Speed

Mar 8, 2018

Why Most Golfers Overestimate Mobility (And Underestimate Strength)

Feb 6, 2018

Strength Training Added 7 mph of Club Head Speed in 20 Weeks (Study Breakdown)

Jan 4, 2018

TPI Movement Screen: 5 Key Assessments You Can Test Yourself

Nov 2, 2017

The Fit For Golf 12 Month Project: Part 1

Sep 28, 2017

Fat Loss: A Simple Guide To Training and Diet

Aug 18, 2017

Golf Fitness: A Guide to Needs Analysis and Program Design

Aug 7, 2017

Golf Exercises: 5 To Get You Started With Mobility, Stability & Strength

Jun 15, 2017

Why Club Head Speed Drops With Age (And How to Get It Back)

Jun 6, 2017

Workouts For Golf: 5 Common Mistakes

May 23, 2017

The Best Exercise For Golfers

May 8, 2017

Sarcopenia: How Strength Training Slows Muscle Loss After 50

Apr 20, 2017

4 Forgotten Benefits of Golf Fitness Training

Mar 23, 2017

Mobility Exercises for Desk-Bound Golfers

Mar 10, 2017

Power Essentials & How To Train Them: A 3 Part Series

Mar 9, 2017

Power Essentials Part 3: X-Factor Stretch

Mar 7, 2017

What Is X-Factor in the Golf Swing? (And Why More Isn’t Always Better)

Mar 5, 2017

How Ground Force Creates Club Head Speed & How To Train It

Feb 22, 2017

5 Pillars of Fitness: Improve Your Golf Strength and Conditioning