Articles

May 3, 2025

3 Exercise Lower Back Routine For Golfers: Improve Mobility & Strength

May 2, 2025

Med Ball Exercises for Increasing Swing Speed

Apr 10, 2025

Gain 5mph+ Club Head Speed with these 4 Tips

Mar 10, 2025

Core Training for Golfers – 4 Must Try Exercises

Mar 3, 2025

Work from home? Use this 2 minute mobility routine daily

Feb 11, 2025

Fast Twitch Muscle Fibers & Age

Feb 5, 2025

The Need For Club Head Speed In Golf

Dec 19, 2024

Strength Training For Club Head Speed

Sep 20, 2024

Hip Rotation Exercises for Better Hip Turn in the Golf Swing

Sep 11, 2024

A “Fitness” Litmus Test

Aug 28, 2024

A Key Stretch For Your Routine

Aug 22, 2024

Explosive Leg Exercises for Golfers to Maintain Power & Longevity

Aug 6, 2024

70 year olds stronger than 25 year olds?

Jul 19, 2024

The Science of Speed Part 4 – Muscle Fiber Type Shifting

Jul 5, 2024

8 Swing Speed Training Mistakes

Oct 24, 2023

Breaking a Swing Speed Plateau

Oct 18, 2023

Making The Most Of The Off Season – Part 1

Oct 9, 2023

Simple Strength Training at Home for Golfers

Sep 25, 2023

Leg Strength For Golfers – 3 Great Exercises

Aug 19, 2023

PGA Tour Player – 6mph Club Head Speed Gain