This is the first of a three part series I am going to put together on what golfers need to know about training their bodies to give them the potential to create more club head speed. The next two will be x-factor, and x-factor stretch. The aim is to keep it very simple, and provide…
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5 Pillars of Golf Strength and Conditioning
I wrote this article after developing a series of training programs to be made available for purchase online (available here). Preparing these programs was an excellent way to solidify my current thoughts on the physical qualities golfers should focus on, and a progression system for the methods that are in my opinion, an efficient way of accomplishing this. Therefore the aim of this article was two-fold, to promote the product I have for sale, but also to provide an insight into how I currently organise the physical preparation of golfers. Hopefully golfers, trainers, swing instructors, physios, and fitness enthusiasts can benefit.
The links to purchase your Fit For Golf online training programs are at the bottom of this page. Clicking on one of the buttons will bring you to a secure PayPal page where you can complete the transaction.
