In this article, I am going to detail 5 golf exercises that anyone can use to get started in their fitness journey. A Program is Obsolete Without Adherence Trying to get somebody to stick to a new habit, which is what training is, can be quite difficult. A common reason why people who start training…
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The Need For Speed: Why Club Head Speed Drops With Age, And What You Can Do About It.
Before diving into what I view as 5 of the most common mistakes people make when physically training for golf, let’s have a quick recap of what exactly the job of a golf strength and conditioning program is. Strength and Conditioning Program For Golf In my mind there are three things that it really boils…
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I am going to explore what I think is single best exercise for golfers. To begin, I like to think I am fairly open minded and wiling to change when it comes to training and coaching. As my experience has grown I have changed my opinion on certain things but many of the principles I…
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In this article, I’m going to get into the importance of resistance training. It is a little bit more “sciencey” and less golf specific than most of my others, but the message is extremely relevant for golfers Key Points: Strength training is vitally important for quality of life during the aging process Lack of strength…
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The benefits of golf fitness are starting to become a hot topic. All the top players are doing it and highlighting its importance, whilst some people think it’s ruining careers. Much of the criticism around physical training for golf tends to either warn about the dangers of becoming too bulky, or that the player will…
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In today’s world many of us would benefit from mobility exercises because we spend huge amounts of time hunched over a desk, sitting in the car, and watching TV. A large percentage of you reading this probably spend 40-60 hours per week sitting. Couple this with limited physical activity and you are looking at a…
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In this article, I explore perception and reality of strength training vs. foam rolling for golf. I love asking my followers on Twitter questions. It gives me great insight into the level of education and knowledge they have about particular topics. This allows me create informational content with an appropriate level of detail and complexity.…
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Hi everyone, I put together a very basic 3 part series about how the body works to create power in the golf swing. There is also an exercise included in each post for you to try out at home or in the gym and hopefully help you in your quest to get “Fit For Golf”.…
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X-Factor Stretch is the third and final installment of the mini series covering power essentials in the golf swing. As I am a strength & conditioning coach and not a golf instructor, I focused on bigger, global body movements. Of course how you use the club, and how you strike the ball is of critical…
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To get the bad joke out of the way immediately….No I’m not going to write about the TV show. The first installment of this series on power generation can be found here: Power Essentials Part 1: Ground Force & Leg Strength. X-Factor (XF) is a much talked about measure in the golf world and even though […]
This is the first of a three part series I am going to put together on what golfers need to know about training their bodies to give them the potential to create more club head speed, and in this part, I will be discussing ground force and leg strength. The next two will be x-factor,…
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5 Pillars of Golf Strength and Conditioning
I wrote this article after developing a series of training programs to be made available for purchase online (available here). Preparing these programs was an excellent way to solidify my current thoughts on the physical qualities golfers should focus on, and a progression system for the methods that are in my opinion, an efficient way of accomplishing this. Therefore the aim of this article was two-fold, to promote the product I have for sale, but also to provide an insight into how I currently organise the physical preparation of golfers. Hopefully golfers, trainers, swing instructors, physios, and fitness enthusiasts can benefit.
The links to purchase your Fit For Golf online training programs are at the bottom of this page. Clicking on one of the buttons will bring you to a secure PayPal page where you can complete the transaction.
