5 Pillars of Golf Strength and Conditioning
I wrote this article after developing a series of training programs to be made available for purchase online (available here). Preparing these programs was an excellent way to solidify my current thoughts on the physical qualities golfers should focus on, and a progression system for the methods that are in my opinion, an efficient way of accomplishing this. Therefore the aim of this article was two-fold, to promote the product I have for sale, but also to provide an insight into how I currently organise the physical preparation of golfers. Hopefully golfers, trainers, swing instructors, physios, and fitness enthusiasts can benefit.