In today’s world many of us spend huge amounts of time hunched over a desk, sitting in the car, and watching TV. A large percentage of you reading this probably spend 40-60 hours per week sitting. Couple this with limited physical activity and you are looking at a very sedentary, inactive week. Not ideal for…
Read more
I love asking my followers on Twitter questions. It gives me great insight into the level of education and knowledge they have about particular topics. This allows me create informational content with an appropriate level of detail and complexity. I asked the exact same question in March 2017, and November 2019. Unfortunately in the 2017…
Read more
Hi everyone, I put together a very basic 3 part series about how the body works to create power in the golf swing. There is also an exercise included in each post for you to try out at home or in the gym and hopefully help you in your quest to get “Fit For Golf”.…
Read more
X-Factor Stretch is the third and final installment of the mini series covering power essentials in the golf swing. As I am a strength & conditioning coach and not a golf instructor, I focused on bigger, global body movements. Of course how you use the club, and how you strike the ball is of critical…
Read more
To get the bad joke out of the way immediately….No I’m not going to write about the TV show. The first installment of this series on power generation can be found here: Power Essentials Part 1: Ground Force & Leg Strength. X-Factor (XF) is a much talked about measure in the golf world and even though […]
This is the first of a three part series I am going to put together on what golfers need to know about training their bodies to give them the potential to create more club head speed. The next two will be x-factor, and x-factor stretch. The aim is to keep it very simple, and provide…
Read more
5 Pillars of Golf Strength and Conditioning
I wrote this article after developing a series of training programs to be made available for purchase online (available here). Preparing these programs was an excellent way to solidify my current thoughts on the physical qualities golfers should focus on, and a progression system for the methods that are in my opinion, an efficient way of accomplishing this. Therefore the aim of this article was two-fold, to promote the product I have for sale, but also to provide an insight into how I currently organise the physical preparation of golfers. Hopefully golfers, trainers, swing instructors, physios, and fitness enthusiasts can benefit.
The links to purchase your Fit For Golf online training programs are at the bottom of this page. Clicking on one of the buttons will bring you to a secure PayPal page where you can complete the transaction.
