Tty the Fit For Golf App for $1 - Use the code TRYFFG at checkout - Click here to get started!

4 Exercise Strength Workout For Golf

1. Split Squat – Quads, Glutes, Hamstrings
2. Chest Fly – Pecs
3. Cable Rotation – Obliques (mainly)
4. Reverse Fly – Rear shoulder & upper back

These are all very important for power production in the golf swing

Try 3 sets of 5-7 reps

Share