4 Exercise Strength Workout For Golf - Fit For Golf

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4 Exercise Strength Workout For Golf

1. Split Squat – Quads, Glutes, Hamstrings
2. Chest Fly – Pecs
3. Cable Rotation – Obliques (mainly)
4. Reverse Fly – Rear shoulder & upper back

These are all very important for power production in the golf swing

Try 3 sets of 5-7 reps

Staggered Stance Torso Rotation – Build a Better Turn

Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power