+
5 Daily Mobility Moves
1. Deep squat 2. Extend and bend 3. Pelvis – torso separation 4. Shoulder circles 5. Neck circles
Stay / get supple with 10-20 reps of each daily
Great in a warm up
Share
Pelvis Rotation Test
Improve Your Shoulder Turn
Simple Strength Workout
4 Exercise Strength Workout For Golf