5 Minute Workout For Better Golf, Fitness & Health - Fit For Golf

7-Day Free Trial + 20% Off

← View all exercises

5 Minute Workout For Better Golf, Fitness & Health

1) 5 band pull throughs
2) 8 band rotations each side

Repeat as many repeats of this sequence as you can in 5 minutes

Resistance training is a MUST!

Better power in the swing, better function for everyday life!

Simple golf exercise suitable for all levels

Train your legs to be strong and powerful

External Shoulder Rotation Drill

High Speed Golf Drill For Swing Power

Countermovement Jump

High Speed Torso Rotation

Hands Elevated Ballistic Push-Up

Staggered Stance Torso Rotation – Build a Better Turn