1) 5 band pull throughs
2) 8 band rotations each side
Repeat as many repeats of this sequence as you can in 5 minutes
Resistance training is a MUST!
Better power in the swing, better function for everyday life!
Lat Training 🏌️♂️
Low Stress Jump Training
Med Ball Power Training 🏌️♂️
Hip Mobility / Warm-Up Exercise 🏌️♂️