1) 5 band pull throughs 2) 8 band rotations each side
Repeat as many repeats of this sequence as you can in 5 minutes
Resistance training is a MUST!
Better power in the swing, better function for everyday life!
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Upper Body Power Training
Split Stance Rotation 🏌️‍♂️
60 Seconds Daily = Better Hip Mobility
Upper Back and Shoulder Mobility
