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1) 5 band pull throughs 2) 8 band rotations each side
Repeat as many repeats of this sequence as you can in 5 minutes
Resistance training is a MUST!
Better power in the swing, better function for everyday life!
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Lat Training 🏌️♂️
Low Stress Jump Training
Med Ball Power Training 🏌️♂️
Hip Mobility / Warm-Up Exercise 🏌️♂️
