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Chest, Shoulders And Triceps

The Bench Press

A very simple way to work on chest, shoulder, & triceps.

Is this “golf specific”? Absolutely not.
Can it be a useful exercise for golfers? Absolutely.

Some gym work will simply be muscle overload🏋🏻‍♂️

Bigger muscles can produce more force🏌️‍♂️🚀


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