Pump swings to increase club head speed offer a simple way to practise swing sequencing and build momentum. Pump the club back and forth, then swing it through with speed.
Start smoothly and increase your speed with each rep. Aim for five continuous reps, accelerating gradually rather than going all-out on the first swing.
Complete 3–4 sets, resting 60–90 seconds between sets. Stay balanced and in control as you build speed.
