Increase Club Head Speed - Pump Swings - Fit For Golf

7-Day Free Trial + 20% Off

← View all exercises

Increase Club Head Speed – Pump Swings

Pump the club back & forth, building momentum before ripping it through 🚀

Great for swing sequencing & your muscles ✅

I like sets of 5 continuous reps, increasing speed on each rep

3-4 sets, with 60-90 seconds between sets

Simple!

Staggered Stance Torso Rotation – Build a Better Turn

Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power