A great way to maintain:
➡️ Fast twitch muscle fibers ➡️ Speed & power ➡️ Strong & healthy tendon + bone
I advise 2-3 full body workouts per week.
I pick one jump exercise for about 3 sets of 5 reps in each session.
Directly after the warm up.
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Upper Body Power Training
Split Stance Rotation 🏌️♂️
60 Seconds Daily = Better Hip Mobility
Upper Back and Shoulder Mobility
