Jump Training For Golf & Life🏌️‍♂️🦵🏽 - Fit For Golf

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Jump Training For Golf & Life🏌️‍♂️🦵🏽

A great way to maintain:

➡️ Fast twitch muscle fibers
➡️ Speed & power
➡️ Strong & healthy tendon + bone

I advise 2-3 full body workouts per week.

I pick one jump exercise for about 3 sets of 5 reps in each session.

Directly after the warm up.

Staggered Stance Torso Rotation – Build a Better Turn

Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power