A great way to maintain:
➡️ Fast twitch muscle fibers
➡️ Speed & power
➡️ Strong & healthy tendon + bone
I advise 2-3 full body workouts per week.
I pick one jump exercise for about 3 sets of 5 reps in each session.
Directly after the warm up.
Upper Body Power Training
Split Stance Rotation 🏌️♂️
60 Seconds Daily = Better Hip Mobility
Upper Back and Shoulder Mobility