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Jump Training For Golf & Life🏌️‍♂️🦵🏽

A great way to maintain:

➡️ Fast twitch muscle fibers
➡️ Speed & power
➡️ Strong & healthy tendon + bone

I advise 2-3 full body workouts per week.

I pick one jump exercise for about 3 sets of 5 reps in each session.

Directly after the warm up.


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