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Lat Training 🏌️‍♂️

The lats are a really important muscle group to get strong if your goal is maximizing club head speed. Especially the lat on the lead side.

Why? They are a very big & strong muscle group that play a big contribution when we swing our arms.

This is one of my favorite exercise options to train them.

Something like 2-4 sets of 5-8 reps each side works great.

Train muscle groups 2-3 x week.

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