Get 20 off a 1 year subscription using the code OFFSEASON24 at checkout - Click here to get started!

← View all exercises

Lower Body Power🦵🏽

You’ve probably done rear foot elevated split squats as a strength exercise.

You may not have done them with light / no weight with a jump as a power exercise.

2nd exercise a better option for those not ready for the 1st one.

Explosive exercises a must.


Try the Fit For Golf App for just $1

Use code 'TRYFFG' at checkout. Limited time only!

Subscribe Today