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No Wall – No Problem
I like this variation a lot for the lat & shoulder. There is a decent contribution from obliques too
4 sets of 8 reps
Ball is 10lbs
Did them as part of a mini circuit with jumps & ballistic push ups
I only did this side
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Lat Training 🏌️♂️
Low Stress Jump Training
Hip Mobility / Warm-Up Exercise 🏌️♂️
Pelvic Tilt Plank
