Simple Strength Workout - Fit For Golf

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Simple Strength Workout

5 to 10 reps of each exercise on each side

30-60 secs rest between each exercise

Repeat for 2 to 4 rounds

Highly recommend getting adjustable dumbbells for home workouts

Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers