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The glutes are big strong muscles heavily involved in hip extension and hip rotation.
These are big players in golf swing power.
Instead of sitting on our glutes and doing little else, itβs a good idea to train them!
Band is optional π
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Lat Training ποΈββοΈ
Low Stress Jump Training
Med Ball Power Training ποΈββοΈ
Hip Mobility / Warm-Up Exercise ποΈββοΈ