Stronger Glutes & Hamstrings - Fit For Golf

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Stronger Glutes & Hamstrings

These are big strong muscles that contribute a lot to the swing.

This “Staggered Stance Hip Hinge” is a great way to target them.

Also great for hamstring flexibility.

In this video I am training my right side.
Do both sides.

3 x 5-8 reps👌

Staggered Stance Torso Rotation – Build a Better Turn

Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power