Fit For Golf App Sale - 20% off a yearly subscription using code PLAYERS2023

Stronger Glutes & Hamstrings

These are big strong muscles that contribute a lot to the swing.

This “Staggered Stance Hip Hinge” is a great way to target them.

Also great for hamstring flexibility.

In this video I am training my right side.
Do both sides.

3 x 5-8 reps👌

Share