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Increase Club Head Speed – Pump Swings

Pump the club back & forth, building momentum before ripping it through 🚀

Great for swing sequencing & your muscles ✅

I like sets of 5 continuous reps, increasing speed on each rep

3-4 sets, with 60-90 seconds between sets

Simple!

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers

Squat Jump for Golf: Build Lower Body Power and Add Clubhead Speed

Spine Flexion & Extension: Improve Mobility for a Better Golf Swing

Hip Thrust for Golf: Glute Strength, Mobility & Power

Single Arm Row for Golf: Build Strong, Mobile, and Healthy Shoulders

Work on Pelvis-Torso Separation For a Better Golf Swing

Push-Ups for Golf: Build Upper Body Strength and Power