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Warm-Up Exercise

Warm-Up Exercise 🏌️‍♂️

10 reps in each direction.

Get the blood flowing, muscles warm, and range of motion ready.

Nobody likes being stiff and sore for the first few holes.

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Hip and Lower Back Warm-Up

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power
Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers