Contents
No more stiffness or tightness on the first tee.
Professionals & Elite Amateurs do not start their warm-up with their wedge. It starts with a thorough warm-up of the body, priming them for optimum performance. There’s no reason you cannot do the same.
Whether your issue is a knee, hip, back or shoulder, there is a routine in this manual to help you.
Follow from home or the gym. Suitable for all fitness and age levels. Alternative exercises provided in the videos to suit everyone.
No more rushing through a bucket of range balls to try and loosen out, or taking a few holes to “get in the groove”. With the Fit For Golf Warm-Up Manual you can warm-up like the pro’s and be physically ready for your best golf, from your very first swing. You will also be reducing your chance of picking up an injury, or getting stiff or sore as the round goes on.
The 9 different warm-up routines are based on varying resources that may or may not be available, such as facilities / equipment, time, and individual needs like nagging injuries or particularly tight or stiff body parts.
All routines can be done in 5-10 minutes and are suitable for all fitness levels. The vast majority of them require zero / minimal equipment, and can very easily be done at home, at the golf course, or on the range. You won’t even look silly!
The routines are very simple to follow, and very effective.
The 9 Routines:
1) Resistance Band (The only equipment required is a resistance band)
2) Golf Club (The only equipment required is a golf club)
3) Body Weight Circuit
4) In A Rush Golfer’s Essentials
5) Joint By Joint
6) Hip Emphasis
7) Lower Back Emphasis
8) Shoulder Emphasis
9) Pro Power
+ FREE Bonus Foam Rolling / Self Massage Guide
As you can see from the comprehensive selection of routines above, there is a warm-up to suit every need. I suggest you experiment with them all, and even combine aspects of different routines to find what works best for you.
https://youtu.be/qPGsC7yzSGA
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The Fit For Golf Warm-Up Manual is a 550mb downloadable epub file. Please ensure the device you are downloading with has adequate storage to accommodate this.
epub is the default file type for video based e-books. Please read the notes below that correspond with the device you will be using to download the manual, as not all devices handle epub files in the same manner. I want to ensure your experience downloading and viewing the manual is as simple as possible so please take note of the following information.
You can experiment with the following apps from the Google Play store, and see which one you like best. Note: Download one of these apps first, then download the manual, and choose to open in whichever of the apps below you have downloaded.
– Lithium
Click HERE for Readium.
Click HERE for Adobe Digital Editions.
Is this manual available in hard copy?
No. It is a digital book, as its content is predominantly videos.
Can I download the Warm-Up Manual to my computer and phone?
Yes. You will receive an email with a link to download the file after purchase. Just click into this e-mail and download the file using any compatible devices you desire.
How long do the warm-up’s take?
Each warm-up is a slightly different duration, but each can be done in 5-10 minutes.
In the vast majority of the warm-up routines, there is no equipment required. If you have a resistance band, a golf club, and a foam roller you can perform all of the warm-ups. Click HERE for the resistance bands I recommend.
Should I do the warm-ups at home or at the course? How long before my round should I warm-up?
Either at home or at the course is fine. If you have a long car journey, then the course will work better. I recommend doing the warm-up routine of your choice just before you hit balls. If you will not be hitting balls before your round, I suggest doing your warm-up within 60 minutes of tee off time. I also advise using the routines in the manual to warm-up before a range session.
Are these routines and exercises good to do at other times, apart from warming-up?
Yes. These routines can be done to work on mobility away from the course at any time. They can be done after golf if you feel stiff or sore. They are a great option for a warm-up before a gym or running workout. They can also be used as “mini workouts” when time & equipment may be limited. Travelling is a good example of when the routines in this manual are a very useful resource. To use as a mini workout, you can increase the number of sets and reps, and add weight if desired.
This package is a “bundle” containing all 3 of the Fit For Golf Programs available on the Fit For Golf App, and the popular Fit For Golf Warm-Up Manual.
Each program is 12 weeks in duration, and consists of 3 different workouts per week. Each workout requires 30-60 minutes, and can be easily modified to suit your needs. Your workouts, and the order in which to follow them is neatly laid out in the Fit For Golf App.
That’s 36 weeks / 9 months of structured training. 108 expertly designed workouts. You will become and stay, a different golfer and person.
Each workout and program can be completed at the gym or at home.
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